58.9 km | 10:42:31 | 10:54/km日期: 2016-10-15 05:09 - 總爬升: 1882 m - 地點: 宇老<<>>鎮西堡 - 天氣: 涼爽到悶熱 - 卡路里: 3891 Cal - 溫度: 24°C - 濕度: 98%
Pace: 10'48" / 06'17" / 05'14" / 10'02" / 06'07" / 05'42" / 05'48" / 04'59" / 06'02" / 06'48" / 18'01" / 16'54" / 08'20" / 08'51" / 12'14" / 09'07" / 12'52" / 11'52" / 11'17" / 15'13" / 15'40" / 08'07" / 09'35" / 14'23" / 10'13" / 09'48" / 14'16" / 13'51" / 27'25" / 12'22" / 37'40" / 20'04" / 05'32" / 05'11" / 06'31" / 06'24" / 09'18" / 08'59" / 21'19" / 12'36" / 10'29" / 07'11" / 08'08" / 08'59" / 05'40" / 10'39" / 07'00" / 11'36" / 08'33" / 07'14" / 07'19" / 14'21" / 08'33" / 09'28" / 10'28" / 10'32" / 13'31" / 11'34" / 10'39" /
10月累積里程 :
200.33 km 
ASICS GEL-NIMBUS 15 LITE-SHOW (銀光黃) 累積 :
2300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'17" | 00:17'05" |
| 3 | 05'14" | 00:22'19" |
| 4 | 10'02" | 00:32'21" |
| 5 | 06'07" | 00:38'28" |
| 6 | 05'42" | 00:44'10" |
| 7 | 05'48" | 00:49'58" |
| 8 | 04'59" | 00:54'57" |
| 9 | 06'02" | 01:00'59" |
| 10 | 06'48" | 01:07'47" |
| 11 | 18'01" | 01:25'48" |
| 12 | 16'54" | 01:42'42" |
| 13 | 08'20" | 01:51'02" |
| 14 | 08'51" | 01:59'53" |
| 15 | 12'14" | 02:12'07" |
| 16 | 09'07" | 02:21'14" |
| 17 | 12'52" | 02:34'06" |
| 18 | 11'52" | 02:45'58" |
| 19 | 11'17" | 02:57'15" |
| 20 | 15'13" | 03:12'28" |
| 21 | 15'40" | 03:28'08" |
| 22 | 08'07" | 03:36'15" |
| 23 | 09'35" | 03:45'50" |
| 24 | 14'23" | 04:00'13" |
| 25 | 10'13" | 04:10'26" |
| 26 | 09'48" | 04:20'14" |
| 27 | 14'16" | 04:34'30" |
| 28 | 13'51" | 04:48'21" |
| 29 | 27'25" | 05:15'46" |
| 30 | 12'22" | 05:28'08" |
| 31 | 37'40" | 06:05'48" |
| 32 | 20'04" | 06:25'52" |
| 33 | 05'32" | 06:31'24" |
| 34 | 05'11" | 06:36'35" |
| 35 | 06'31" | 06:43'06" |
| 36 | 06'24" | 06:49'30" |
| 37 | 09'18" | 06:58'48" |
| 38 | 08'59" | 07:07'47" |
| 39 | 21'19" | 07:29'06" |
| 40 | 12'36" | 07:41'42" |
| 41 | 10'29" | 07:52'11" |
| 42 | 07'11" | 07:59'22" |
| 43 | 08'08" | 08:07'30" |
| 44 | 08'59" | 08:16'29" |
| 45 | 05'40" | 08:22'09" |
| 46 | 10'39" | 08:32'48" |
| 47 | 07'00" | 08:39'48" |
| 48 | 11'36" | 08:51'24" |
| 49 | 08'33" | 08:59'57" |
| 50 | 07'14" | 09:07'11" |
| 51 | 07'19" | 09:14'30" |
| 52 | 14'21" | 09:28'51" |
| 53 | 08'33" | 09:37'24" |
| 54 | 09'28" | 09:46'52" |
| 55 | 10'28" | 09:57'20" |
| 56 | 10'32" | 10:07'52" |
| 57 | 13'31" | 10:21'23" |
| 58 | 11'34" | 10:32'57" |
| 58.9 | 10'38" | 10:42'31" |
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