15.4 km | 01:38:14 | 06:23/km日期: 2016-10-18 16:49 - 總爬升: 392 m - 平均心率: 124 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 86%
Pace: 06'46" / 06'12" / 06'27" / 06'19" / 06'12" / 06'04" / 06'22" / 06'41" / 06'18" / 06'10" / 07'02" / 06'12" / 06'33" / 06'26" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'34") | 1000 / 1000 |
| 2 | | 06'12" (+02'01") | 1000 / 2000 |
| 3 | | 06'26" (+02'15") | 1000 / 3000 |
| 4 | | 06'19" (+02'08") | 1000 / 4000 |
| 5 | | 06'11" (+02'00") | 1000 / 5000 |
| 6 | | 06'04" (+01'53") | 1000 / 6000 |
| 7 | | 06'22" (+02'11") | 1000 / 7000 |
| 8 | | 06'41" (+02'30") | 1000 / 8000 |
| 9 | | 06'17" (+02'06") | 1000 / 9000 |
| 10 | | 06'09" (+01'58") | 1000 / 10000 |
| 11 | | 07'02" (+02'51") | 1000 / 11000 |
| 12 | | 06'11" (+02'00") | 1000 / 12000 |
| 13 | | 06'32" (+02'21") | 1000 / 13000 |
| 14 | | 06'03" (+01'52") | 36 / 13036 |
| 15 | | 04'11" | 7 / 13043 |
| 16 | | 06'26" (+02'15") | 1000 / 14043 |
| 17 | | 06'02" (+01'51") | 1000 / 15043 |
| 18 | | 06'56" (+02'45") | 318 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
242.17 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 06'04" | 00:38'00" |
| 7 | 06'22" | 00:44'22" |
| 8 | 06'41" | 00:51'03" |
| 9 | 06'18" | 00:57'21" |
| 10 | 06'10" | 01:03'31" |
| 11 | 07'02" | 01:10'33" |
| 12 | 06'12" | 01:16'45" |
| 13 | 06'33" | 01:23'18" |
| 14 | 06'26" | 01:29'44" |
| 15 | 06'09" | 01:35'53" |
| 15.4 | 06'29" | 01:38'14" |
展開計圈分析
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