19.1 km | 01:46:04 | 05:34/km日期: 2016-10-18 07:53 - 卡路里: 1531 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'43" / 06'01" / 05'56" / 05'53" / 05'48" / 05'34" / 05'26" / 05'28" / 05'24" / 05'25" / 05'15" / 05'08" / 05'02" / 05'05" / 06'32" / 05'18" / 05'15" / 05'18" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 06'32" (+01'30") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 54 / 19054 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 05'34" | 00:35'55" |
| 7 | 05'26" | 00:41'21" |
| 8 | 05'28" | 00:46'49" |
| 9 | 05'24" | 00:52'13" |
| 10 | 05'25" | 00:57'38" |
| 11 | 05'15" | 01:02'53" |
| 12 | 05'08" | 01:08'01" |
| 13 | 05'02" | 01:13'03" |
| 14 | 05'05" | 01:18'08" |
| 15 | 06'32" | 01:24'40" |
| 16 | 05'18" | 01:29'58" |
| 17 | 05'15" | 01:35'13" |
| 18 | 05'18" | 01:40'31" |
| 19 | 05'15" | 01:45'46" |
| 19.1 | 05'31" | 01:46'04" |
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