31.1 km | 02:47:35 | 05:23/km日期: 2024-11-29 17:16 - 平均心率: 161 - 卡路里: 2222 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 52.2
Pace: 05'37" / 07'27" / 06'12" / 06'28" / 05'25" / 05'28" / 05'36" / 05'21" / 06'07" / 05'17" / 05'20" / 05'25" / 05'18" / 06'24" / 05'17" / 05'20" / 05'20" / 05'06" / 05'10" / 06'10" / 04'48" / 05'14" / 05'08" / 04'59" / 04'58" / 06'13" / 05'36" / 05'22" / 05'30" / 05'28" / 05'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+01'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+01'17") | 77 / 3077 |
| 5 | | 05'32" (+00'36") | 1000 / 4077 |
| 6 | | 05'29" (+00'33") | 1000 / 5077 |
| 7 | | 05'26" (+00'30") | 1000 / 6077 |
| 8 | | 05'29" (+00'33") | 1000 / 7077 |
| 9 | | 05'27" (+00'31") | 1000 / 8077 |
| 10 | | 05'14" (+00'18") | 1000 / 9077 |
| 11 | | 05'20" (+00'24") | 1000 / 10077 |
| 12 | | 05'18" (+00'22") | 1000 / 11077 |
| 13 | | 05'19" (+00'23") | 1000 / 12077 |
| 14 | | 05'23" (+00'27") | 1000 / 13077 |
| 15 | | 05'20" (+00'24") | 1000 / 14077 |
| 16 | | 05'20" (+00'24") | 1000 / 15077 |
| 17 | | 05'19" (+00'23") | 1000 / 16077 |
| 18 | | 05'17" (+00'21") | 1000 / 17077 |
| 19 | | 05'07" (+00'11") | 1000 / 18077 |
| 20 | | 05'12" (+00'16") | 1000 / 19077 |
| 21 | | 05'10" (+00'14") | 1000 / 20077 |
| 22 | | 04'56" | 1000 / 21077 |
| 23 | | 05'10" (+00'14") | 1000 / 22077 |
| 24 | | 05'06" (+00'10") | 1000 / 23077 |
| 25 | | 04'57" (+00'01") | 1000 / 24077 |
| 26 | | 04'59" (+00'03") | 1000 / 25077 |
| 27 | | 05'16" (+00'20") | 1000 / 26077 |
| 28 | | 05'34" (+00'38") | 1000 / 27077 |
| 29 | | 05'22" (+00'26") | 1000 / 28077 |
| 30 | | 05'26" (+00'30") | 1000 / 29077 |
| 31 | | 05'27" (+00'31") | 1000 / 30077 |
| 32 | | 05'16" (+00'20") | 999 / 31077 |
| 33 | | 04'38" | 8 / 31085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.26 km 
必邁 驚碳Fly（真火，27.5） 累積 :
114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'27" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 05'25" | 00:31'09" |
| 6 | 05'28" | 00:36'37" |
| 7 | 05'36" | 00:42'13" |
| 8 | 05'21" | 00:47'34" |
| 9 | 06'07" | 00:53'41" |
| 10 | 05'17" | 00:58'58" |
| 11 | 05'20" | 01:04'18" |
| 12 | 05'25" | 01:09'43" |
| 13 | 05'18" | 01:15'01" |
| 14 | 06'24" | 01:21'25" |
| 15 | 05'17" | 01:26'42" |
| 16 | 05'20" | 01:32'02" |
| 17 | 05'20" | 01:37'22" |
| 18 | 05'06" | 01:42'28" |
| 19 | 05'10" | 01:47'38" |
| 20 | 06'10" | 01:53'48" |
| 21 | 04'48" | 01:58'36" |
| 22 | 05'14" | 02:03'50" |
| 23 | 05'08" | 02:08'58" |
| 24 | 04'59" | 02:13'57" |
| 25 | 04'58" | 02:18'55" |
| 26 | 06'13" | 02:25'08" |
| 27 | 05'36" | 02:30'44" |
| 28 | 05'22" | 02:36'06" |
| 29 | 05'30" | 02:41'36" |
| 30 | 05'28" | 02:47'04" |
| 31 | 05'15" | 02:52'19" |
| 31.1 | 04'16" | 02:52'41" |
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