24.3 km | 02:49:13 | 06:57/km日期: 2024-11-30 05:11 - 地點: 景美 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72.2
Pace: 10'31" / 06'17" / 06'29" / 06'07" / 06'23" / 06'13" / 07'20" / 09'28" / 06'33" / 06'19" / 06'23" / 05'35" / 12'07" / 05'26" / 05'44" / 08'59" / 06'51" / 05'52" / 05'43" / 05'48" / 05'26" / 05'46" / 05'46" / 10'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 07'20" (+01'54") | 1000 / 7000 |
| 8 | | 09'28" (+04'02") | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 12'07" (+06'41") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 08'59" (+03'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'47" (+00'21") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'45" (+00'19") | 1000 / 22000 |
| 23 | | 05'46" (+00'20") | 1000 / 23000 |
| 24 | | 10'16" (+04'50") | 1000 / 24000 |
| 25 | | 06'17" (+00'51") | 290 / 24290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
401.89 km 
Saucony Kinvara Pro 累積 :
326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'17" | 00:16'48" |
| 3 | 06'29" | 00:23'17" |
| 4 | 06'07" | 00:29'24" |
| 5 | 06'23" | 00:35'47" |
| 6 | 06'13" | 00:42'00" |
| 7 | 07'20" | 00:49'20" |
| 8 | 09'28" | 00:58'48" |
| 9 | 06'33" | 01:05'21" |
| 10 | 06'19" | 01:11'40" |
| 11 | 06'23" | 01:18'03" |
| 12 | 05'35" | 01:23'38" |
| 13 | 12'07" | 01:35'45" |
| 14 | 05'26" | 01:41'11" |
| 15 | 05'44" | 01:46'55" |
| 16 | 08'59" | 01:55'54" |
| 17 | 06'51" | 02:02'45" |
| 18 | 05'52" | 02:08'37" |
| 19 | 05'43" | 02:14'20" |
| 20 | 05'48" | 02:20'08" |
| 21 | 05'26" | 02:25'34" |
| 22 | 05'46" | 02:31'20" |
| 23 | 05'46" | 02:37'06" |
| 24 | 10'30" | 02:47'36" |
| 24.3 | 06'15" | 02:49'25" |
23458.5 km | 
1032.1 km
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