23.0 km | 02:10:37 | 05:40/km日期: 2024-11-30 06:04 - 總爬升: 373 m - 平均心率: 138 - 卡路里: 1664 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 85.9
Pace: 05'41" / 05'28" / 05'25" / 05'48" / 05'43" / 05'38" / 05'42" / 05'34" / 05'28" / 05'38" / 06'07" / 05'48" / 06'12" / 06'35" / 05'27" / 06'08" / 05'15" / 04'49" / 04'59" / 05'01" / 07'36" / 05'14" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'41" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+01'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 1000 / 12000 |
| 13 | | 06'11" (+01'22") | 1000 / 13000 |
| 14 | | 06'35" (+01'46") | 1000 / 14000 |
| 15 | | 05'26" (+00'37") | 1000 / 15000 |
| 16 | | 06'08" (+01'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 1000 / 20000 |
| 21 | | 07'35" (+02'46") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'14" (+00'25") | 1000 / 23000 |
| 24 | | 06'16" (+01'27") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
472.16 km 
Hoka One One Clifton 9 鐵灰色 累積 :
57.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'38" | 00:33'43" |
| 7 | 05'42" | 00:39'25" |
| 8 | 05'34" | 00:44'59" |
| 9 | 05'28" | 00:50'27" |
| 10 | 05'38" | 00:56'05" |
| 11 | 06'07" | 01:02'12" |
| 12 | 05'48" | 01:08'00" |
| 13 | 06'12" | 01:14'12" |
| 14 | 06'35" | 01:20'47" |
| 15 | 05'27" | 01:26'14" |
| 16 | 06'08" | 01:32'22" |
| 17 | 05'15" | 01:37'37" |
| 18 | 04'49" | 01:42'26" |
| 19 | 04'59" | 01:47'25" |
| 20 | 05'01" | 01:52'26" |
| 21 | 07'36" | 02:00'02" |
| 22 | 05'14" | 02:05'16" |
| 23 | 05'14" | 02:10'30" |
| 23.0 | 06'41" | 02:10'38" |
留言 
展開計圈分析
