19.5 km | 04:50:29 | 14:53/km日期: 2024-11-29 07:00 - 總爬升: 1109 m - 平均心率: 94 - 卡路里: 551 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 87.4
Pace: 11'26" / 15'51" / 15'08" / 10'44" / 03'00" / 13'44" / 27'26" / 11'15" / 22'09" / 10'17" / 14'25" / 24'51" / 12'49" / 14'30" / 15'01" / 38'49" / 00'03" / 10'56" / 15'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+08'26") | 1000 / 1000 |
| 2 | | 15'50" (+12'50") | 1000 / 2000 |
| 3 | | 15'03" (+12'03") | 1000 / 3000 |
| 4 | | 10'48" (+07'48") | 1000 / 4000 |
| 5 | | 03'00" | 1000 / 5000 |
| 6 | | 13'43" (+10'43") | 1000 / 6000 |
| 7 | | 19'44" (+16'44") | 1000 / 7000 |
| 8 | | 18'57" (+15'57") | 1000 / 8000 |
| 9 | | 18'18" (+15'18") | 1000 / 9000 |
| 10 | | 14'07" (+11'07") | 1000 / 10000 |
| 11 | | 14'24" (+11'24") | 1000 / 11000 |
| 12 | | 24'14" (+21'14") | 1000 / 12000 |
| 13 | | 13'26" (+10'26") | 1000 / 13000 |
| 14 | | 07'44" (+04'44") | 1000 / 14000 |
| 15 | | 21'42" (+18'42") | 1000 / 15000 |
| 16 | | 24'49" (+21'49") | 1000 / 16000 |
| 17 | | 12'43" (+09'43") | 1000 / 17000 |
| 18 | | 12'18" (+09'18") | 1000 / 18000 |
| 19 | | 12'01" (+09'01") | 1000 / 19000 |
| 20 | | 12'11" (+09'11") | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 15'51" | 00:27'17" |
| 3 | 15'08" | 00:42'25" |
| 4 | 10'44" | 00:53'09" |
| 5 | 03'00" | 00:56'09" |
| 6 | 13'44" | 01:09'53" |
| 7 | 27'26" | 01:37'19" |
| 8 | 11'15" | 01:48'34" |
| 9 | 22'09" | 02:10'43" |
| 10 | 10'17" | 02:21'00" |
| 11 | 14'25" | 02:35'25" |
| 12 | 24'51" | 03:00'16" |
| 13 | 12'49" | 03:13'05" |
| 14 | 14'30" | 03:27'35" |
| 15 | 15'01" | 03:42'36" |
| 16 | 38'49" | 04:21'25" |
| 17 | 00'03" | 04:21'28" |
| 18 | 10'56" | 04:32'24" |
| 19 | 15'11" | 04:47'35" |
| 19.5 | 05'50" | 04:50'30" |
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