14.5 km | 04:05:11 | 16:54/km日期: 2024-11-28 07:04 - 總爬升: 1291 m - 平均心率: 84 - 卡路里: 370 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 82.1
Pace: 14'35" / 16'26" / 13'28" / 09'04" / 13'50" / 04'50" / 30'35" / 31'53" / 32'30" / 06'05" / 13'31" / 13'37" / 23'31" / 16'57" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+08'29") | 1000 / 1000 |
| 2 | | 16'26" (+10'21") | 1000 / 2000 |
| 3 | | 13'27" (+07'22") | 1000 / 3000 |
| 4 | | 09'04" (+02'59") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 12'31" (+06'26") | 1000 / 6000 |
| 7 | | 30'34" (+24'29") | 1000 / 7000 |
| 8 | | 31'52" (+25'47") | 1000 / 8000 |
| 9 | | 32'30" (+26'25") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 13'18" (+07'13") | 1000 / 11000 |
| 12 | | 13'44" (+07'39") | 1000 / 12000 |
| 13 | | 23'21" (+17'16") | 1000 / 13000 |
| 14 | | 14'46" (+08'41") | 1000 / 14000 |
| 15 | | 13'30" (+07'25") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 16'26" | 00:31'01" |
| 3 | 13'28" | 00:44'29" |
| 4 | 09'04" | 00:53'33" |
| 5 | 13'50" | 01:07'23" |
| 6 | 04'50" | 01:12'13" |
| 7 | 30'35" | 01:42'48" |
| 8 | 31'53" | 02:14'41" |
| 9 | 32'30" | 02:47'11" |
| 10 | 06'05" | 02:53'16" |
| 11 | 13'31" | 03:06'47" |
| 12 | 13'37" | 03:20'24" |
| 13 | 23'31" | 03:43'55" |
| 14 | 16'57" | 04:00'52" |
| 14.5 | 09'21" | 04:05'33" |
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