11.2 km | 01:12:45 | 06:29/km日期: 2024-11-28 18:27 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 59.9
Pace: 06'24" / 05'51" / 06'07" / 06'36" / 06'15" / 06'32" / 06'14" / 06'52" / 06'59" / 06'11" / 06'50" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 06'59" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 1000 / 11000 |
| 12 | | 08'40" (+02'49") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'36" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 06'32" | 00:37'45" |
| 7 | 06'14" | 00:43'59" |
| 8 | 06'52" | 00:50'51" |
| 9 | 06'59" | 00:57'50" |
| 10 | 06'11" | 01:04'01" |
| 11 | 06'50" | 01:10'51" |
| 11.2 | 08'36" | 01:12'45" |
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