11.2 km | 01:08:25 | 06:07/km日期: 2024-11-29 15:08 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 46.1
Pace: 06'04" / 06'10" / 06'24" / 06'19" / 06'07" / 06'00" / 06'13" / 06'06" / 06'05" / 06'01" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'46" | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 :
170.06 km 
HOKA ONE ONE Mach 6 26.5 累積 :
931.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 06'13" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 06'05" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 11 | 05'56" | 01:07'25" |
| 11.2 | 05'46" | 01:08'26" |
展開計圈分析
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