6.5 km | 00:34:31 | 05:20/km日期: 2016-10-18 20:05 - 地點: 三民家商 - 平均心率: 158 - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 03'54" / 05'06" / 05'02" / 05'07" / 05'08" / 07'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+01'03") | 401 / 401 |
| 2 | | 03'50" (+00'57") | 407 / 809 |
| 3 | | 03'51" (+00'58") | 408 / 1217 |
| 4 | | 27'31" (+24'38") | 45 / 1263 |
| 5 | | 03'58" (+01'05") | 391 / 1654 |
| 6 | | 03'59" (+01'06") | 403 / 2058 |
| 7 | | 03'58" (+01'05") | 397 / 2455 |
| 8 | | 27'04" (+24'11") | 47 / 2502 |
| 9 | | 03'59" (+01'06") | 393 / 2895 |
| 10 | | 04'02" (+01'09") | 398 / 3293 |
| 11 | | 04'02" (+01'09") | 390 / 3684 |
| 12 | | 24'09" (+21'16") | 52 / 3737 |
| 13 | | 04'00" (+01'07") | 399 / 4136 |
| 14 | | 04'08" (+01'15") | 394 / 4531 |
| 15 | | 03'57" (+01'04") | 399 / 4931 |
| 16 | | 31'33" (+28'40") | 40 / 4971 |
| 17 | | 03'24" (+00'31") | 195 / 5167 |
| 18 | | 22'53" (+20'00") | 55 / 5223 |
| 19 | | 03'20" (+00'27") | 198 / 5421 |
| 20 | | 26'04" (+23'11") | 48 / 5469 |
| 21 | | 03'24" (+00'31") | 198 / 5668 |
| 22 | | 20'38" (+17'45") | 61 / 5729 |
| 23 | | 03'25" (+00'32") | 195 / 5925 |
| 24 | | 25'04" (+22'11") | 50 / 5975 |
| 25 | | 03'14" (+00'21") | 200 / 6176 |
| 26 | | 23'31" (+20'38") | 54 / 6230 |
| 27 | | 02'53" | 203 / 6433 |
| 28 | | 04'37" (+01'44") | 23 / 6457 |
W14→二
PTT南部進化特區第102次團練
課表:
1200M*4→P96s，R75s
200M*6→P80s，R75s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.43 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'06" | 00:09'00" |
| 3 | 05'02" | 00:14'02" |
| 4 | 05'07" | 00:19'09" |
| 5 | 05'08" | 00:24'17" |
| 6 | 07'43" | 00:32'00" |
| 6.5 | 05'32" | 00:34'32" |
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