10.1 km | 00:46:59 | 04:38/km日期: 2016-10-18 19:33 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 04'46" / 04'27" / 04'41" / 04'36" / 04'28" / 04'39" / 04'49" / 04'46" / 04'52" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'14") | 415 / 415 |
| 2 | | 04'17" (+00'11") | 408 / 823 |
| 3 | | 04'14" (+00'08") | 416 / 1240 |
| 4 | | 04'39" (+00'33") | 407 / 1647 |
| 5 | | 04'27" (+00'21") | 402 / 2050 |
| 6 | | 04'33" (+00'27") | 396 / 2447 |
| 7 | | 04'48" (+00'42") | 410 / 2857 |
| 8 | | 04'30" (+00'24") | 402 / 3259 |
| 9 | | 04'25" (+00'19") | 405 / 3665 |
| 10 | | 04'59" (+00'53") | 405 / 4070 |
| 11 | | 04'25" (+00'19") | 406 / 4477 |
| 12 | | 04'24" (+00'18") | 406 / 4884 |
| 13 | | 05'05" (+00'59") | 399 / 5283 |
| 14 | | 04'25" (+00'19") | 407 / 5691 |
| 15 | | 04'24" (+00'18") | 410 / 6101 |
| 16 | | 04'59" (+00'53") | 404 / 6506 |
| 17 | | 04'29" (+00'23") | 403 / 6910 |
| 18 | | 04'38" (+00'32") | 396 / 7306 |
| 19 | | 05'13" (+01'07") | 397 / 7703 |
| 20 | | 04'37" (+00'31") | 394 / 8098 |
| 21 | | 04'31" (+00'25") | 404 / 8502 |
| 22 | | 05'17" (+01'11") | 407 / 8910 |
| 23 | | 04'29" (+00'23") | 404 / 9314 |
| 24 | | 04'39" (+00'33") | 399 / 9714 |
| 25 | | 04'06" | 403 / 10117 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'28" | 00:22'58" |
| 6 | 04'39" | 00:27'37" |
| 7 | 04'49" | 00:32'26" |
| 8 | 04'46" | 00:37'12" |
| 9 | 04'52" | 00:42'04" |
| 10 | 04'29" | 00:46'33" |
| 10.1 | 03'49" | 00:47'00" |
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