13.9 km | 01:16:35 | 05:31/km日期: 2024-11-28 19:31 - 平均心率: 152 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60
Pace: 06'00" / 05'48" / 05'14" / 05'09" / 05'36" / 05'36" / 05'28" / 05'02" / 05'36" / 06'28" / 05'23" / 05'01" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+01'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 800 / 2800 |
| 4 | | 06'19" (+01'45") | 553 / 3353 |
| 5 | | 04'45" (+00'11") | 800 / 4153 |
| 6 | | 06'22" (+01'48") | 548 / 4702 |
| 7 | | 04'43" (+00'09") | 800 / 5502 |
| 8 | | 06'18" (+01'44") | 554 / 6057 |
| 9 | | 04'41" (+00'07") | 800 / 6857 |
| 10 | | 06'58" (+02'24") | 501 / 7358 |
| 11 | | 04'34" | 800 / 8158 |
| 12 | | 06'19" (+01'45") | 553 / 8712 |
| 13 | | 04'41" (+00'07") | 800 / 9512 |
| 14 | | 06'36" (+02'02") | 529 / 10042 |
| 15 | | 04'49" (+00'15") | 800 / 10842 |
| 16 | | 06'21" (+01'47") | 549 / 11392 |
| 17 | | 04'36" (+00'02") | 800 / 12192 |
| 18 | | 06'12" (+01'38") | 1000 / 13192 |
| 19 | | 05'59" (+01'25") | 633 / 13825 |
| 20 | | 06'17" (+01'43") | 30 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
254.18 km 
ASICS METASPEED EDGE+ 累積 :
94.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'09" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'02" | 00:43'53" |
| 9 | 05'36" | 00:49'29" |
| 10 | 06'28" | 00:55'57" |
| 11 | 05'23" | 01:01'20" |
| 12 | 05'01" | 01:06'21" |
| 13 | 05'57" | 01:12'18" |
| 13.9 | 05'57" | 01:17'24" |
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