|  50.0 km | 05:45:51 | 06:55/km | 第5馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 05:45:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+01'01") | 01:01'04" | | 00:30'37" (+01'11") | | 00:30'40" (+01'14") | 01:03'03" (+01'59") | | 00:32'23" (+02'57") | | 00:29'26" | 01:02'39" (+01'35") | | 00:33'13" (+03'47") | | 00:35'00" (+05'34") | 01:10'55" (+09'51") | | 00:35'55" (+06'29") | | 00:39'20" (+09'54") | 01:21'47" (+20'43") | | 00:42'27" (+13'01") | |
日期: 2024-11-22 06:00 - 平均心率: 171 - 卡路里: 3820 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'33") | 1000 / 1000 | | 2 | | 06'07" (+00'33") | 1000 / 2000 | | 3 | | 06'06" (+00'32") | 1000 / 3000 | | 4 | | 06'03" (+00'29") | 1000 / 4000 | | 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 | | 7 | | 06'09" (+00'35") | 1000 / 7000 | | 8 | | 06'24" (+00'50") | 1000 / 8000 | | 9 | | 06'01" (+00'27") | 1000 / 9000 | | 10 | | 05'58" (+00'24") | 1000 / 10000 | | 11 | | 06'09" (+00'35") | 1000 / 11000 | | 12 | | 06'03" (+00'29") | 1000 / 12000 | | 13 | | 05'57" (+00'23") | 1000 / 13000 | | 14 | | 06'05" (+00'31") | 1000 / 14000 | | 15 | | 06'24" (+00'50") | 1000 / 15000 | | 16 | | 06'03" (+00'29") | 1000 / 16000 | | 17 | | 09'08" (+03'34") | 1000 / 17000 | | 18 | | 05'37" (+00'03") | 1000 / 18000 | | 19 | | 05'42" (+00'08") | 1000 / 19000 | | 20 | | 05'49" (+00'15") | 1000 / 20000 | | 21 | | 05'34" | 1000 / 21000 | | 22 | | 05'50" (+00'16") | 1000 / 22000 | | 23 | | 05'56" (+00'22") | 1000 / 23000 | | 24 | | 06'03" (+00'29") | 1000 / 24000 | | 25 | | 06'00" (+00'26") | 1000 / 25000 | | 26 | | 06'27" (+00'53") | 1000 / 26000 | | 27 | | 05'56" (+00'22") | 1000 / 27000 | | 28 | | 08'15" (+02'41") | 1000 / 28000 | | 29 | | 06'13" (+00'39") | 1000 / 29000 | | 30 | | 06'19" (+00'45") | 1000 / 30000 | | 31 | | 07'29" (+01'55") | 1000 / 31000 | | 32 | | 06'16" (+00'42") | 1000 / 32000 | | 33 | | 08'13" (+02'39") | 1000 / 33000 | | 34 | | 06'33" (+00'59") | 1000 / 34000 | | 35 | | 06'26" (+00'52") | 1000 / 35000 | | 36 | | 06'34" (+01'00") | 1000 / 36000 | | 37 | | 08'27" (+02'53") | 1000 / 37000 | | 38 | | 06'35" (+01'01") | 1000 / 38000 | | 39 | | 06'42" (+01'08") | 1000 / 39000 | | 40 | | 07'35" (+02'01") | 1000 / 40000 | | 41 | | 08'00" (+02'26") | 1000 / 41000 | | 42 | | 07'51" (+02'17") | 1000 / 42000 | | 43 | | 07'08" (+01'34") | 1000 / 43000 | | 44 | | 08'26" (+02'52") | 1000 / 44000 | | 45 | | 07'53" (+02'19") | 1000 / 45000 | | 46 | | 09'04" (+03'30") | 1000 / 46000 | | 47 | | 08'50" (+03'16") | 1000 / 47000 | | 48 | | 06'24" (+00'50") | 1000 / 48000 | | 49 | | 10'12" (+04'38") | 1000 / 49000 | | 50 | | 07'54" (+02'20") | 1000 / 50000 |
 桃園廖建南  賽後評分: 補幾加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 178.90 km  BMAI 風火輪鴛鴦 累積 : 288.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'07" | 00:12'15" | | 3 | 06'06" | 00:18'21" | | 4 | 06'04" | 00:24'25" | | 5 | 06'02" | 00:30'27" | | 6 | 06'03" | 00:36'30" | | 7 | 06'09" | 00:42'39" | | 8 | 06'25" | 00:49'04" | | 9 | 06'02" | 00:55'06" | | 10 | 05'58" | 01:01'04" | | 11 | 06'09" | 01:07'13" | | 12 | 06'03" | 01:13'16" | | 13 | 05'58" | 01:19'14" | | 14 | 06'05" | 01:25'19" | | 15 | 06'25" | 01:31'44" | | 16 | 06'04" | 01:37'48" | | 17 | 09'09" | 01:46'57" | | 18 | 05'37" | 01:52'34" | | 19 | 05'43" | 01:58'17" | | 20 | 05'50" | 02:04'07" | | 21 | 05'35" | 02:09'42" | | 22 | 05'51" | 02:15'33" | | 23 | 05'56" | 02:21'29" | | 24 | 06'04" | 02:27'33" | | 25 | 06'00" | 02:33'33" | | 26 | 06'28" | 02:40'01" | | 27 | 05'56" | 02:45'57" | | 28 | 08'16" | 02:54'13" | | 29 | 06'13" | 03:00'26" | | 30 | 06'20" | 03:06'46" | | 31 | 07'30" | 03:14'16" | | 32 | 06'16" | 03:20'32" | | 33 | 08'13" | 03:28'45" | | 34 | 06'34" | 03:35'19" | | 35 | 06'27" | 03:41'46" | | 36 | 06'34" | 03:48'20" | | 37 | 08'27" | 03:56'47" | | 38 | 06'36" | 04:03'23" | | 39 | 06'42" | 04:10'05" | | 40 | 07'36" | 04:17'41" | | 41 | 08'00" | 04:25'41" | | 42 | 07'51" | 04:33'32" | | 43 | 07'09" | 04:40'41" | | 44 | 08'27" | 04:49'08" | | 45 | 07'53" | 04:57'01" | | 46 | 09'04" | 05:06'05" | | 47 | 08'51" | 05:14'56" | | 48 | 06'25" | 05:21'21" | | 49 | 10'12" | 05:31'33" | | 50 | 07'55" | 05:39'28" | | 50.7 | 08'54" | 05:45'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
