26.3 km | 03:54:14 | 08:54/km日期: 2013-09-19 07:53 - 總爬升: 710 m - 地點: 承天路-龍泉路 - 平均心率: 55 - 卡路里: 1595 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'58" / 06'49" / 06'51" / 07'31" / 08'44" / 14'19" / 08'28" / 10'21" / 09'17" / 06'32" / 06'44" / 06'32" / 06'40" / 14'17" / 08'08" / 10'25" / 08'01" / 12'57" / 09'18" / 15'10" / 07'00" / 08'08" / 07'06" / 07'03" / 09'17" / 08'15" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1002 / 1002 |
| 2 | | 06'49" (+00'18") | 1008 / 2010 |
| 3 | | 06'51" (+00'20") | 1006 / 3017 |
| 4 | | 07'40" (+01'09") | 1016 / 4033 |
| 5 | | 08'37" (+02'06") | 1012 / 5046 |
| 6 | | 14'17" (+07'46") | 1008 / 6055 |
| 7 | | 08'16" (+01'45") | 1006 / 7061 |
| 8 | | 10'49" (+04'18") | 1012 / 8074 |
| 9 | | 08'44" (+02'13") | 1012 / 9087 |
| 10 | | 06'31" | 1007 / 10095 |
| 11 | | 06'42" (+00'11") | 1006 / 11101 |
| 12 | | 06'43" (+00'12") | 1002 / 12103 |
| 13 | | 07'25" (+00'54") | 1006 / 13110 |
| 14 | | 13'23" (+06'52") | 1013 / 14123 |
| 15 | | 08'08" (+01'37") | 998 / 15122 |
| 16 | | 10'21" (+03'50") | 1010 / 16133 |
| 17 | | 08'44" (+02'13") | 998 / 17131 |
| 18 | | 12'50" (+06'19") | 1006 / 18138 |
| 19 | | 08'24" (+01'53") | 1006 / 19145 |
| 20 | | 15'34" (+09'03") | 1006 / 20151 |
| 21 | | 06'42" (+00'11") | 1006 / 21158 |
| 22 | | 08'05" (+01'34") | 1003 / 22161 |
| 23 | | 07'06" (+00'35") | 1016 / 23178 |
| 24 | | 07'12" (+00'41") | 1008 / 24187 |
| 25 | | 09'15" (+02'44") | 1011 / 25198 |
| 26 | | 08'11" (+01'40") | 1007 / 26206 |
| 27 | | 06'29" | 295 / 26501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 404.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 07'31" | 00:28'09" |
| 5 | 08'44" | 00:36'53" |
| 6 | 14'19" | 00:51'12" |
| 7 | 08'28" | 00:59'40" |
| 8 | 10'21" | 01:10'01" |
| 9 | 09'17" | 01:19'18" |
| 10 | 06'32" | 01:25'50" |
| 11 | 06'44" | 01:32'34" |
| 12 | 06'32" | 01:39'06" |
| 13 | 06'40" | 01:45'46" |
| 14 | 14'17" | 02:00'03" |
| 15 | 08'08" | 02:08'11" |
| 16 | 10'25" | 02:18'36" |
| 17 | 08'01" | 02:26'37" |
| 18 | 12'57" | 02:39'34" |
| 19 | 09'18" | 02:48'52" |
| 20 | 15'10" | 03:04'02" |
| 21 | 07'00" | 03:11'02" |
| 22 | 08'08" | 03:19'10" |
| 23 | 07'06" | 03:26'16" |
| 24 | 07'03" | 03:33'19" |
| 25 | 09'17" | 03:42'36" |
| 26 | 08'15" | 03:50'51" |
| 26.3 | 11'37" | 03:54'14" |
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