12.1 km | 01:23:40 | 06:56/km日期: 2016-10-15 16:48 - 卡路里: 715 Cal - 總步數: 12984 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'29" / 05'27" / 05'36" / 06'52" / 05'58" / 06'00" / 08'25" / 06'49" / 06'20" / 08'31" / 09'26" / 07'05" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'02") | 1003 / 1003 | 163 / 94 |
| 2 | | 05'25" | 1006 / 2009 | 175 / 105 |
| 3 | | 05'33" (+00'08") | 1006 / 3016 | 176 / 101 |
| 4 | | 06'50" (+01'25") | 1003 / 4020 | 152 / 95 |
| 5 | | 05'58" (+00'33") | 1006 / 5027 | 171 / 97 |
| 6 | | 05'57" (+00'32") | 1006 / 6034 | 173 / 96 |
| 7 | | 08'20" (+02'55") | 1003 / 7037 | 150 / 79 |
| 8 | | 06'50" (+01'25") | 1006 / 8044 | 166 / 87 |
| 9 | | 06'14" (+00'49") | 1003 / 9047 | 169 / 94 |
| 10 | | 08'31" (+03'06") | 1006 / 10054 | 121 / 96 |
| 11 | | 09'21" (+03'56") | 1007 / 11062 | 121 / 87 |
| 12 | | 07'02" (+01'37") | 1005 / 12067 | 164 / 86 |
10月累積里程 :
135.96 km 
MIZUNO EMPOWER 2 累積 :
507.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 06'52" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 08'25" | 00:44'47" |
| 8 | 06'49" | 00:51'36" |
| 9 | 06'20" | 00:57'56" |
| 10 | 08'31" | 01:06'27" |
| 11 | 09'26" | 01:15'53" |
| 12 | 07'05" | 01:22'58" |
| 12.1 | 13'45" | 01:23'40" |
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