8.3 km | 00:41:03 | 04:55/km日期: 2016-10-16 20:12 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 04'53" / 04'43" / 04'41" / 04'45" / 04'51" / 04'57" / 05'32" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 327 / 8327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 04'57" | 00:28'50" |
| 7 | 05'32" | 00:34'22" |
| 8 | 05'01" | 00:39'23" |
| 8.3 | 05'05" | 00:41'03" |
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