11.9 km | 01:06:01 | 05:32/km日期: 2016-10-10 06:26 - 地點: 操場 - 天氣: 涼涼 - 卡路里: 685 Cal - 總步數: 12084 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'34" / 05'08" / 05'15" / 05'23" / 05'07" / 04'58" / 05'12" / 05'11" / 05'08" / 05'08" / 07'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'33") | 1008 / 1008 | 186 / 96 |
| 2 | | 05'08" (+00'10") | 1008 / 2016 | 193 / 100 |
| 3 | | 05'12" (+00'14") | 1008 / 3025 | 193 / 99 |
| 4 | | 05'19" (+00'21") | 1002 / 4027 | 188 / 99 |
| 5 | | 05'05" (+00'07") | 1004 / 5032 | 186 / 105 |
| 6 | | 04'58" | 1007 / 6039 | 186 / 107 |
| 7 | | 05'10" (+00'12") | 1005 / 7044 | 182 / 106 |
| 8 | | 05'07" (+00'09") | 1000 / 8045 | 180 / 108 |
| 9 | | 05'08" (+00'10") | 1009 / 9054 | 177 / 109 |
| 10 | | 05'04" (+00'06") | 1000 / 10055 | 178 / 110 |
| 11 | | 07'17" (+02'19") | 1007 / 11062 | 171 / 79 |
| 12 | | 07'16" (+02'18") | 906 / 11969 | 177 / 77 |
10月累積里程 :
123.37 km 
愛迪達 練鞋 累積 :
2274.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 04'58" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'08" | 00:52'04" |
| 11 | 07'16" | 00:59'20" |
| 11.9 | 07'22" | 01:06'01" |
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