22.2 km | 01:59:19 | 05:22/km日期: 2024-11-27 19:34 - 卡路里: 1280 Cal
Pace: 05'21" / 05'08" / 05'15" / 05'17" / 05'26" / 05'25" / 05'28" / 05'16" / 05'44" / 05'22" / 05'23" / 05'40" / 05'00" / 05'10" / 05'17" / 05'19" / 05'31" / 05'20" / 05'19" / 05'23" / 05'26" / 05'29" / 05'47" /
11月累積里程 :
409.96 km Mizuno waverider 28 累積 :
858.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'17" | 00:21'01" |
5 | 05'26" | 00:26'27" |
6 | 05'25" | 00:31'52" |
7 | 05'28" | 00:37'20" |
8 | 05'16" | 00:42'36" |
9 | 05'44" | 00:48'20" |
10 | 05'22" | 00:53'42" |
11 | 05'23" | 00:59'05" |
12 | 05'40" | 01:04'45" |
13 | 05'00" | 01:09'45" |
14 | 05'10" | 01:14'55" |
15 | 05'17" | 01:20'12" |
16 | 05'19" | 01:25'31" |
17 | 05'31" | 01:31'02" |
18 | 05'20" | 01:36'22" |
19 | 05'19" | 01:41'41" |
20 | 05'23" | 01:47'04" |
21 | 05'26" | 01:52'30" |
22 | 05'29" | 01:57'59" |
22.2 | 05'47" | 01:59'19" |