12.0 km | 01:18:09 | 06:30/km日期: 2024-11-28 05:11 - 平均心率: 161 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77.6
Pace: 07'04" / 11'10" / 06'12" / 06'14" / 06'07" / 06'29" / 05'58" / 06'02" / 06'18" / 05'40" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'39") | 1000 / 1000 |
| 2 | | 12'50" (+07'25") | 749 / 1749 |
| 3 | | 06'12" (+00'47") | 423 / 2173 |
| 4 | | 06'08" (+00'43") | 421 / 2595 |
| 5 | | 06'09" (+00'44") | 418 / 3014 |
| 6 | | 06'13" (+00'48") | 416 / 3431 |
| 7 | | 06'16" (+00'51") | 420 / 3851 |
| 8 | | 06'11" (+00'46") | 418 / 4269 |
| 9 | | 06'04" (+00'39") | 419 / 4689 |
| 10 | | 06'06" (+00'41") | 420 / 5110 |
| 11 | | 12'23" (+06'58") | 76 / 5186 |
| 12 | | 05'55" (+00'30") | 424 / 5610 |
| 13 | | 06'04" (+00'39") | 415 / 6025 |
| 14 | | 05'54" (+00'29") | 424 / 6450 |
| 15 | | 05'57" (+00'32") | 422 / 6873 |
| 16 | | 06'09" (+00'44") | 416 / 7289 |
| 17 | | 05'58" (+00'33") | 420 / 7710 |
| 18 | | 05'58" (+00'33") | 421 / 8132 |
| 19 | | 05'57" (+00'32") | 422 / 8554 |
| 20 | | 13'32" (+08'07") | 63 / 8618 |
| 21 | | 05'37" (+00'12") | 422 / 9040 |
| 22 | | 05'41" (+00'16") | 421 / 9462 |
| 23 | | 05'39" (+00'14") | 421 / 9884 |
| 24 | | 05'41" (+00'16") | 421 / 10305 |
| 25 | | 05'35" (+00'10") | 420 / 10726 |
| 26 | | 05'36" (+00'11") | 419 / 11146 |
| 27 | | 05'25" | 421 / 11567 |
| 28 | | 05'02" | 430 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 11'10" | 00:18'14" |
| 3 | 06'12" | 00:24'26" |
| 4 | 06'14" | 00:30'40" |
| 5 | 06'07" | 00:36'47" |
| 6 | 06'29" | 00:43'16" |
| 7 | 05'58" | 00:49'14" |
| 8 | 06'02" | 00:55'16" |
| 9 | 06'18" | 01:01'34" |
| 10 | 05'40" | 01:07'14" |
| 11 | 05'38" | 01:12'52" |
| 12.0 | 05'18" | 01:18'10" |
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