21.0 km | 02:20:43 | 06:41/km日期: 2016-10-16 06:31 - 總爬升: 362 m - 地點: 小小山訓 - 天氣: 晴時多雲 - 平均心率: 141 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 05'16" / 05'38" / 05'53" / 06'30" / 07'15" / 08'40" / 07'41" / 06'41" / 06'44" / 06'43" / 06'28" / 20'54" / 07'10" / 06'35" / 06'50" / 06'36" / 06'38" / 06'09" / 06'03" / 06'25" / 06'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+01'14") | 1000 / 4000 |
| 5 | | 07'15" (+02'00") | 1000 / 5000 |
| 6 | | 08'39" (+03'24") | 1000 / 6000 |
| 7 | | 07'40" (+02'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'26") | 1000 / 8000 |
| 9 | | 06'43" (+01'28") | 1000 / 9000 |
| 10 | | 06'42" (+01'27") | 1000 / 10000 |
| 11 | | 06'28" (+01'13") | 1000 / 11000 |
| 12 | | 08'14" (+02'59") | 1000 / 12000 |
| 13 | | 07'09" (+01'54") | 1000 / 13000 |
| 14 | | 06'35" (+01'20") | 1000 / 14000 |
| 15 | | 06'49" (+01'34") | 1000 / 15000 |
| 16 | | 06'36" (+01'21") | 1000 / 16000 |
| 17 | | 06'38" (+01'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'46") | 1000 / 18000 |
| 19 | | 06'10" (+00'55") | 1000 / 19000 |
| 20 | | 06'25" (+01'10") | 1000 / 20000 |
| 21 | | 06'22" (+01'07") | 1000 / 21000 |
| 22 | | 06'19" (+01'04") | 33 / 21033 |
閒來無事來個小山訓~嘉陽坡,繞機場一小段,跑到清水休息站喝水補給,跟一大群人排廁所。回程路過台中清泉崗機場下舊山道,一趟小小山訓。
路跑賽山路大家都當步兵居多,自己跑沒人陪不敢用走的,還有有穿小腿套沒抽筋。要找時間能配合的跑友真難尋。大家早~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
224.98 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'53" | 00:16'47" |
| 4 | 06'30" | 00:23'17" |
| 5 | 07'15" | 00:30'32" |
| 6 | 08'40" | 00:39'12" |
| 7 | 07'41" | 00:46'53" |
| 8 | 06'41" | 00:53'34" |
| 9 | 06'44" | 01:00'18" |
| 10 | 06'43" | 01:07'01" |
| 11 | 06'28" | 01:13'29" |
| 12 | 20'54" | 01:34'23" |
| 13 | 07'10" | 01:41'33" |
| 14 | 06'35" | 01:48'08" |
| 15 | 06'50" | 01:54'58" |
| 16 | 06'36" | 02:01'34" |
| 17 | 06'38" | 02:08'12" |
| 18 | 06'09" | 02:14'21" |
| 19 | 06'03" | 02:20'24" |
| 20 | 06'25" | 02:26'49" |
| 21 | 06'31" | 02:33'20" |
| 21.0 | 06'33" | 02:33'33" |
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