22.8 km | 03:09:53 | 08:20/km日期: 2024-11-23 06:59 - 平均心率: 85 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72.9
Pace: 08'04" / 07'06" / 09'19" / 07'22" / 07'47" / 07'14" / 07'20" / 07'25" / 07'34" / 07'40" / 07'25" / 12'23" / 10'00" / 09'15" / 07'36" / 07'27" / 08'33" / 07'45" / 07'52" / 08'14" / 08'37" / 08'04" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'59") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 09'19" (+02'14") | 1000 / 3000 |
| 4 | | 07'21" (+00'16") | 1000 / 4000 |
| 5 | | 07'46" (+00'41") | 1000 / 5000 |
| 6 | | 07'14" (+00'09") | 1000 / 6000 |
| 7 | | 07'19" (+00'14") | 1000 / 7000 |
| 8 | | 07'25" (+00'20") | 1000 / 8000 |
| 9 | | 07'34" (+00'29") | 1000 / 9000 |
| 10 | | 07'39" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+00'20") | 1000 / 11000 |
| 12 | | 12'22" (+05'17") | 1000 / 12000 |
| 13 | | 10'00" (+02'55") | 1000 / 13000 |
| 14 | | 09'14" (+02'09") | 1000 / 14000 |
| 15 | | 07'36" (+00'31") | 1000 / 15000 |
| 16 | | 07'26" (+00'21") | 1000 / 16000 |
| 17 | | 08'33" (+01'28") | 1000 / 17000 |
| 18 | | 07'44" (+00'39") | 1000 / 18000 |
| 19 | | 07'52" (+00'47") | 1000 / 19000 |
| 20 | | 08'13" (+01'08") | 1000 / 20000 |
| 21 | | 08'36" (+01'31") | 1000 / 21000 |
| 22 | | 08'04" (+00'59") | 1000 / 22000 |
| 23 | | 13'01" (+05'56") | 756 / 22756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'06" | 00:15'10" |
| 3 | 09'19" | 00:24'29" |
| 4 | 07'22" | 00:31'51" |
| 5 | 07'47" | 00:39'38" |
| 6 | 07'14" | 00:46'52" |
| 7 | 07'20" | 00:54'12" |
| 8 | 07'25" | 01:01'37" |
| 9 | 07'34" | 01:09'11" |
| 10 | 07'40" | 01:16'51" |
| 11 | 07'25" | 01:24'16" |
| 12 | 12'23" | 01:36'39" |
| 13 | 10'00" | 01:46'39" |
| 14 | 09'15" | 01:55'54" |
| 15 | 07'36" | 02:03'30" |
| 16 | 07'27" | 02:10'57" |
| 17 | 08'33" | 02:19'30" |
| 18 | 07'45" | 02:27'15" |
| 19 | 07'52" | 02:35'07" |
| 20 | 08'14" | 02:43'21" |
| 21 | 08'37" | 02:51'58" |
| 22 | 08'04" | 03:00'02" |
| 22.8 | 13'01" | 03:09'53" |
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