11.3 km | 01:09:02 | 06:06/km日期: 2016-10-06 17:21 - 總爬升: 264 m - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 05'59" / 05'47" / 06'12" / 06'05" / 06'03" / 06'11" / 06'21" / 06'11" / 06'27" / 06'08" / 05'58" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 2000 / 2000 |
2 | | 06'08" (+00'15") | 2000 / 4000 |
3 | | 06'06" (+00'13") | 2000 / 6000 |
4 | | 06'15" (+00'22") | 2000 / 8000 |
5 | | 06'17" (+00'24") | 2000 / 10000 |
6 | | 05'49" | 1312 / 11312 |
10月累積里程 : 241.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 06'12" | 00:17'58" |
4 | 06'05" | 00:24'03" |
5 | 06'03" | 00:30'06" |
6 | 06'11" | 00:36'17" |
7 | 06'21" | 00:42'38" |
8 | 06'11" | 00:48'49" |
9 | 06'27" | 00:55'16" |
10 | 06'08" | 01:01'24" |
11 | 05'58" | 01:07'22" |
11.3 | 05'22" | 01:09'03" |