16.9 km | 02:38:03 | 09:21/km日期: 2016-10-15 13:27 - 總爬升: 296 m - 卡路里: 1318 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 06'12" / 06'55" / 06'45" / 07'19" / 10'13" / 10'13" / 08'50" / 07'51" / 08'02" / 11'13" / 08'04" / 07'26" / 09'43" / 10'11" / 11'32" / 10'48" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 2000 / 2000 |
| 2 | | 07'01" (+00'28") | 2000 / 4000 |
| 3 | | 10'12" (+03'39") | 2000 / 6000 |
| 4 | | 08'20" (+01'47") | 2000 / 8000 |
| 5 | | 09'37" (+03'04") | 2000 / 10000 |
| 6 | | 07'45" (+01'12") | 2000 / 12000 |
| 7 | | 09'56" (+03'23") | 2000 / 14000 |
| 8 | | 11'10" (+04'37") | 2000 / 16000 |
| 9 | | 18'50" (+12'17") | 890 / 16890 |
10月累積里程 : 241.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 07'19" | 00:27'11" |
| 5 | 10'13" | 00:37'24" |
| 6 | 10'13" | 00:47'37" |
| 7 | 08'50" | 00:56'27" |
| 8 | 07'51" | 01:04'18" |
| 9 | 08'02" | 01:12'20" |
| 10 | 11'13" | 01:23'33" |
| 11 | 08'04" | 01:31'37" |
| 12 | 07'26" | 01:39'03" |
| 13 | 09'43" | 01:48'46" |
| 14 | 10'11" | 01:58'57" |
| 15 | 11'32" | 02:10'29" |
| 16 | 10'48" | 02:21'17" |
| 16.9 | 18'49" | 02:38'03" |
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