21.1 km | 02:11:42 | 06:14/km日期: 2024-11-24 17:34 - 平均心率: 154 - 卡路里: 1859 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62.1
Pace: 06'09" / 06'15" / 06'29" / 06'34" / 06'31" / 06'21" / 06'29" / 06'34" / 06'28" / 06'29" / 07'54" / 06'13" / 06'05" / 05'59" / 05'52" / 05'55" / 06'01" / 05'50" / 06'06" / 06'10" / 06'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 06'10" (+00'20") | 1000 / 20000 |
| 21 | | 06'12" (+00'22") | 1000 / 21000 |
| 22 | | 05'33" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'34" | 00:25'27" |
| 5 | 06'31" | 00:31'58" |
| 6 | 06'21" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 06'34" | 00:51'22" |
| 9 | 06'28" | 00:57'50" |
| 10 | 06'29" | 01:04'19" |
| 11 | 07'54" | 01:12'13" |
| 12 | 06'13" | 01:18'26" |
| 13 | 06'05" | 01:24'31" |
| 14 | 05'59" | 01:30'30" |
| 15 | 05'52" | 01:36'22" |
| 16 | 05'55" | 01:42'17" |
| 17 | 06'01" | 01:48'18" |
| 18 | 05'50" | 01:54'08" |
| 19 | 06'06" | 02:00'14" |
| 20 | 06'10" | 02:06'24" |
| 21 | 06'13" | 02:12'37" |
| 21.1 | 05'28" | 02:13'10" |
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