13.0 km | 01:17:43 | 05:58/km日期: 2016-10-15 06:34 - 平均心率: 148 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 05'46" / 06'00" / 05'46" / 05'51" / 06'03" / 05'36" / 05'51" / 05'56" / 06'03" / 06'02" / 06'16" / 06'19" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 05'36" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'56" | 00:46'49" |
| 9 | 06'03" | 00:52'52" |
| 10 | 06'02" | 00:58'54" |
| 11 | 06'16" | 01:05'10" |
| 12 | 06'19" | 01:11'29" |
| 13 | 06'20" | 01:17'49" |
| 13.0 | 05'38" | 01:17'55" |
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