26.0 km | 02:43:53 | 06:18/km日期: 2016-10-15 05:39 - 總爬升: 580 m - 平均心率: 128 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 06'17" / 06'06" / 06'12" / 06'37" / 06'15" / 08'58" / 06'13" / 06'49" / 06'52" / 06'52" / 08'58" / 29'49" / 06'20" / 06'28" / 07'04" / 11'28" / 07'02" / 12'26" / 06'26" / 08'19" / 06'44" / 04'59" / 04'52" / 04'38" / 04'49" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 06'05" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'35") | 1000 / 3000 |
| 4 | | 06'37" (+02'00") | 1000 / 4000 |
| 5 | | 06'14" (+01'37") | 1000 / 5000 |
| 6 | | 06'27" (+01'50") | 1000 / 6000 |
| 7 | | 06'13" (+01'36") | 1000 / 7000 |
| 8 | | 06'49" (+02'12") | 1000 / 8000 |
| 9 | | 06'52" (+02'15") | 1000 / 9000 |
| 10 | | 06'51" (+02'14") | 1000 / 10000 |
| 11 | | 07'06" (+02'29") | 1000 / 11000 |
| 12 | | 06'52" (+02'15") | 1000 / 12000 |
| 13 | | 06'19" (+01'42") | 1000 / 13000 |
| 14 | | 06'28" (+01'51") | 1000 / 14000 |
| 15 | | 07'03" (+02'26") | 1000 / 15000 |
| 16 | | 06'44" (+02'07") | 1000 / 16000 |
| 17 | | 07'02" (+02'25") | 1000 / 17000 |
| 18 | | 06'08" (+01'31") | 1000 / 18000 |
| 19 | | 06'26" (+01'49") | 1000 / 19000 |
| 20 | | 08'18" (+03'41") | 1000 / 20000 |
| 21 | | 06'44" (+02'07") | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 1000 / 22000 |
| 23 | | 04'52" (+00'15") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 04'49" (+00'12") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 03'28" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'37" | 00:25'12" |
| 5 | 06'15" | 00:31'27" |
| 6 | 08'58" | 00:40'25" |
| 7 | 06'13" | 00:46'38" |
| 8 | 06'49" | 00:53'27" |
| 9 | 06'52" | 01:00'19" |
| 10 | 06'52" | 01:07'11" |
| 11 | 08'58" | 01:16'09" |
| 12 | 29'49" | 01:45'58" |
| 13 | 06'20" | 01:52'18" |
| 14 | 06'28" | 01:58'46" |
| 15 | 07'04" | 02:05'50" |
| 16 | 11'28" | 02:17'18" |
| 17 | 07'02" | 02:24'20" |
| 18 | 12'26" | 02:36'46" |
| 19 | 06'26" | 02:43'12" |
| 20 | 08'19" | 02:51'31" |
| 21 | 06'44" | 02:58'15" |
| 22 | 04'59" | 03:03'14" |
| 23 | 04'52" | 03:08'06" |
| 24 | 04'38" | 03:12'44" |
| 25 | 04'49" | 03:17'33" |
| 26 | 04'37" | 03:22'10" |
| 26.0 | 03'40" | 03:22'13" |
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