14.0 km | 01:15:02 | 05:20/km日期: 2016-10-15 16:00 - 平均心率: 164 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'09" / 05'06" / 05'04" / 05'13" / 05'21" / 05'27" / 05'11" / 05'25" / 05'18" / 05'28" / 05'26" / 05'23" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'27" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'25" | 00:47'39" |
| 10 | 05'18" | 00:52'57" |
| 11 | 05'28" | 00:58'25" |
| 12 | 05'26" | 01:03'51" |
| 13 | 05'23" | 01:09'14" |
| 14 | 05'34" | 01:14'48" |
| 14.0 | 05'24" | 01:15'02" |
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