|  75.0 km | 18:47:35 | 15:02/km | 第165馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 18:47:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'27" (+07'58") | 02:52'54" (+13'28") | | 01:59'27" (+13'58") | | 01:05'57" (+20'28") | 02:15'29" (+36'03") | | 01:09'32" (+24'03") | | 01:07'07" (+21'38") | 02:25'08" (+45'42") | | 01:18'01" (+32'32") | | 01:43'51" (+58'22") | 02:46'16" (+06'50") | | 01:02'25" (+16'56") | | 01:02'45" (+17'16") | 02:26'20" (+46'54") | | 01:23'35" (+38'06") | | 00:53'57" (+08'28") | 01:39'26" | | 00:45'29" | | 01:51'22" (+05'53") | 03:00'48" (+21'22") | | 01:09'26" (+23'57") | | 00:48'51" (+03'22") | 00:00'00" | |
日期: 2024-11-23 04:01 - 總爬升: 3691 m - 平均心率: 133 - 卡路里: 9202 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+00'03") | 1000 / 1000 | | 2 | | 07'53" | 1000 / 2000 | | 3 | | 09'27" (+01'34") | 1000 / 3000 | | 4 | | 10'31" (+02'38") | 1000 / 4000 | | 5 | | 18'24" (+10'31") | 1000 / 5000 |
| 6 | | 23'57" (+16'04") | 1000 / 6000 | | 7 | | 24'57" (+17'04") | 1000 / 7000 | | 8 | | 34'16" (+26'23") | 1000 / 8000 | | 9 | | 16'19" (+08'26") | 1000 / 9000 | | 10 | | 19'58" (+12'05") | 1000 / 10000 | | 11 | | 17'09" (+09'16") | 1000 / 11000 | | 12 | | 13'12" (+05'19") | 1000 / 12000 | | 13 | | 13'27" (+05'34") | 1000 / 13000 | | 14 | | 13'03" (+05'10") | 1000 / 14000 | | 15 | | 09'06" (+01'13") | 1000 / 15000 | | 16 | | 12'28" (+04'35") | 1000 / 16000 | | 17 | | 14'58" (+07'05") | 1000 / 17000 | | 18 | | 14'01" (+06'08") | 1000 / 18000 | | 19 | | 14'23" (+06'30") | 1000 / 19000 | | 20 | | 13'42" (+05'49") | 1000 / 20000 | | 21 | | 14'37" (+06'44") | 1000 / 21000 | | 22 | | 10'14" (+02'21") | 1000 / 22000 | | 23 | | 11'25" (+03'32") | 1000 / 23000 | | 24 | | 17'19" (+09'26") | 1000 / 24000 | | 25 | | 13'31" (+05'38") | 1000 / 25000 | | 26 | | 16'34" (+08'41") | 1000 / 26000 | | 27 | | 15'43" (+07'50") | 1000 / 27000 | | 28 | | 14'36" (+06'43") | 1000 / 28000 | | 29 | | 16'57" (+09'04") | 1000 / 29000 | | 30 | | 14'10" (+06'17") | 1000 / 30000 | | 31 | | 24'27" (+16'34") | 1000 / 31000 | | 32 | | 25'15" (+17'22") | 1000 / 32000 | | 33 | | 13'17" (+05'24") | 1000 / 33000 | | 34 | | 11'13" (+03'20") | 1000 / 34000 | | 35 | | 29'39" (+21'46") | 1000 / 35000 | | 36 | | 12'05" (+04'12") | 1000 / 36000 | | 37 | | 08'44" (+00'51") | 1000 / 37000 | | 38 | | 11'19" (+03'26") | 1000 / 38000 | | 39 | | 14'26" (+06'33") | 1000 / 39000 | | 40 | | 15'51" (+07'58") | 1000 / 40000 | | 41 | | 15'31" (+07'38") | 1000 / 41000 | | 42 | | 12'18" (+04'25") | 1000 / 42000 | | 43 | | 11'44" (+03'51") | 1000 / 43000 | | 44 | | 11'05" (+03'12") | 1000 / 44000 | | 45 | | 12'07" (+04'14") | 1000 / 45000 | | 46 | | 32'02" (+24'09") | 1000 / 46000 | | 47 | | 11'30" (+03'37") | 1000 / 47000 | | 48 | | 10'21" (+02'28") | 1000 / 48000 | | 49 | | 12'01" (+04'08") | 1000 / 49000 | | 50 | | 17'39" (+09'46") | 1000 / 50000 | | 51 | | 11'36" (+03'43") | 1000 / 51000 | | 52 | | 10'08" (+02'15") | 1000 / 52000 | | 53 | | 09'59" (+02'06") | 1000 / 53000 | | 54 | | 13'17" (+05'24") | 1000 / 54000 | | 55 | | 08'57" (+01'04") | 1000 / 55000 | | 56 | | 09'48" (+01'55") | 1000 / 56000 | | 57 | | 08'54" (+01'01") | 1000 / 57000 | | 58 | | 08'02" (+00'09") | 1000 / 58000 | | 59 | | 08'15" (+00'22") | 1000 / 59000 | | 60 | | 10'29" (+02'36") | 1000 / 60000 | | 61 | | 18'59" (+11'06") | 1000 / 61000 | | 62 | | 26'17" (+18'24") | 1000 / 62000 | | 63 | | 24'09" (+16'16") | 1000 / 63000 | | 64 | | 23'26" (+15'33") | 1000 / 64000 | | 65 | | 18'29" (+10'36") | 1000 / 65000 | | 66 | | 16'57" (+09'04") | 1000 / 66000 | | 67 | | 18'59" (+11'06") | 1000 / 67000 | | 68 | | 13'43" (+05'50") | 1000 / 68000 | | 69 | | 10'25" (+02'32") | 1000 / 69000 | | 70 | | 09'22" (+01'29") | 1000 / 70000 | | 71 | | 08'36" (+00'43") | 1000 / 71000 | | 72 | | 09'03" (+01'10") | 1000 / 72000 | | 73 | | 08'59" (+01'06") | 1000 / 73000 | | 74 | | 12'08" (+04'15") | 1000 / 74000 | | 75 | | 10'06" (+02'13") | 1000 / 75000 | | 76 | | 10'33" (+02'40") | 1000 / 76000 | | 77 | | 10'55" (+03'02") | 1000 / 77000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'53" | 00:15'05" | | 3 | 09'27" | 00:24'32" | | 4 | 10'31" | 00:35'03" | | 5 | 18'24" | 00:53'27" | | 6 | 23'58" | 01:17'25" | | 7 | 24'55" | 01:42'20" | | 8 | 34'16" | 02:16'36" | | 9 | 16'19" | 02:32'55" | | 10 | 19'59" | 02:52'54" | | 11 | 17'08" | 03:10'02" | | 12 | 13'13" | 03:23'15" | | 13 | 13'26" | 03:36'41" | | 14 | 13'03" | 03:49'44" | | 15 | 09'07" | 03:58'51" | | 16 | 12'28" | 04:11'19" | | 17 | 14'58" | 04:26'17" | | 18 | 14'01" | 04:40'18" | | 19 | 14'22" | 04:54'40" | | 20 | 13'43" | 05:08'23" | | 21 | 14'36" | 05:22'59" | | 22 | 10'15" | 05:33'14" | | 23 | 11'25" | 05:44'39" | | 24 | 17'18" | 06:01'57" | | 25 | 13'33" | 06:15'30" | | 26 | 16'34" | 06:32'04" | | 27 | 15'43" | 06:47'47" | | 28 | 14'35" | 07:02'22" | | 29 | 16'57" | 07:19'19" | | 30 | 14'12" | 07:33'31" | | 31 | 24'26" | 07:57'57" | | 32 | 25'16" | 08:23'13" | | 33 | 13'17" | 08:36'30" | | 34 | 11'13" | 08:47'43" | | 35 | 29'39" | 09:17'22" | | 36 | 12'05" | 09:29'27" | | 37 | 08'43" | 09:38'10" | | 38 | 11'20" | 09:49'30" | | 39 | 14'25" | 10:03'55" | | 40 | 15'52" | 10:19'47" | | 41 | 15'30" | 10:35'17" | | 42 | 12'19" | 10:47'36" | | 43 | 11'44" | 10:59'20" | | 44 | 11'05" | 11:10'25" | | 45 | 12'07" | 11:22'32" | | 46 | 32'01" | 11:54'33" | | 47 | 11'30" | 12:06'03" | | 48 | 10'22" | 12:16'25" | | 49 | 12'02" | 12:28'27" | | 50 | 17'40" | 12:46'07" | | 51 | 11'36" | 12:57'43" | | 52 | 10'08" | 13:07'51" | | 53 | 09'58" | 13:17'49" | | 54 | 13'18" | 13:31'07" | | 55 | 08'57" | 13:40'04" | | 56 | 09'48" | 13:49'52" | | 57 | 08'54" | 13:58'46" | | 58 | 08'03" | 14:06'49" | | 59 | 08'16" | 14:15'05" | | 60 | 10'28" | 14:25'33" | | 61 | 19'00" | 14:44'33" | | 62 | 26'18" | 15:10'51" | | 63 | 24'07" | 15:34'58" | | 64 | 23'27" | 15:58'25" | | 65 | 18'30" | 16:16'55" | | 66 | 16'57" | 16:33'52" | | 67 | 18'59" | 16:52'51" | | 68 | 13'43" | 17:06'34" | | 69 | 10'25" | 17:16'59" | | 70 | 09'22" | 17:26'21" | | 71 | 08'36" | 17:34'57" | | 72 | 09'02" | 17:43'59" | | 73 | 08'59" | 17:52'58" | | 74 | 12'09" | 18:05'07" | | 75 | 10'05" | 18:15'12" | | 76 | 10'34" | 18:25'46" | | 77 | 10'55" | 18:36'41" | | 77.8 | 10'24" | 18:45'27" |
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