15.3 km | 01:29:43 | 05:51/km日期: 2013-09-19 09:41 - 地點: 世運主場館(往南往北) - 天氣: 艷陽 - 卡路里: 607 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'37" / 05'58" / 06'13" / 05'29" / 05'51" / 05'56" / 06'05" / 06'11" / 05'59" / 06'37" / 05'29" / 05'59" / 05'51" / 05'41" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1011 / 1011 |
| 2 | | 05'58" (+00'29") | 1005 / 2016 |
| 3 | | 06'11" (+00'42") | 1012 / 3028 |
| 4 | | 05'29" | 1004 / 4033 |
| 5 | | 05'50" (+00'21") | 1015 / 5049 |
| 6 | | 05'58" (+00'29") | 994 / 6043 |
| 7 | | 05'59" (+00'30") | 1044 / 7088 |
| 8 | | 06'16" (+00'47") | 1011 / 8099 |
| 9 | | 05'55" (+00'26") | 1003 / 9103 |
| 10 | | 06'35" (+01'06") | 1003 / 10106 |
| 11 | | 05'31" (+00'02") | 995 / 11101 |
| 12 | | 05'53" (+00'24") | 1010 / 12112 |
| 13 | | 05'51" (+00'22") | 1016 / 13129 |
| 14 | | 05'41" (+00'12") | 1005 / 14134 |
| 15 | | 05'07" | 1009 / 15144 |
9/19(四)中秋連假團練
特別來賓:咪魯跟Hunter
第一天就遲到是哪招啊！
再瞇一下就錯過精實團了，路線、成員都nice。
跑完15k休息一下LDS，就回公司上班了。
9月累積里程 :
376.44 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 06'13" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 06'05" | 00:41'09" |
| 8 | 06'11" | 00:47'20" |
| 9 | 05'59" | 00:53'19" |
| 10 | 06'37" | 00:59'56" |
| 11 | 05'29" | 01:05'25" |
| 12 | 05'59" | 01:11'24" |
| 13 | 05'51" | 01:17'15" |
| 14 | 05'41" | 01:22'56" |
| 15 | 05'08" | 01:28'04" |
| 15.3 | 05'10" | 01:29'43" |
展開計圈分析
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