21.4 km | 01:50:10 | 05:09/km日期: 2016-10-16 16:23 - 地點: 住家附近+眷村來回 - 天氣: 熱 - 卡路里: 1269 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'44" / 05'30" / 05'25" / 05'12" / 05'23" / 05'12" / 05'25" / 05'13" / 05'14" / 05'04" / 06'14" / 04'59" / 05'25" / 05'03" / 05'02" / 04'57" / 05'30" / 06'22" / 04'46" / 04'54" / 04'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 5000 / 5000 |
| 2 | | 05'13" (+00'15") | 5000 / 10000 |
| 3 | | 04'58" | 5000 / 15000 |
| 4 | | 05'01" (+00'03") | 5000 / 20000 |
| 5 | | 04'54" | 1374 / 21374 |
10月累積里程 :
475.38 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 05'14" | 00:48'18" |
| 10 | 05'04" | 00:53'22" |
| 11 | 06'14" | 00:59'36" |
| 12 | 04'59" | 01:04'35" |
| 13 | 05'25" | 01:10'00" |
| 14 | 05'03" | 01:15'03" |
| 15 | 05'02" | 01:20'05" |
| 16 | 04'57" | 01:25'02" |
| 17 | 05'30" | 01:30'32" |
| 18 | 06'22" | 01:36'54" |
| 19 | 04'46" | 01:41'40" |
| 20 | 04'54" | 01:46'34" |
| 21 | 04'49" | 01:51'23" |
| 21.4 | 05'06" | 01:53'18" |
留言 
