12.0 km | 01:05:55 | 05:29/km日期: 2016-10-16 19:09 - 平均心率: 133 - 卡路里: 595 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'09" / 05'56" / 05'22" / 04'56" / 04'56" / 04'54" / 05'00" / 05'36" / 13'18" / 05'01" / 05'16" / 08'40" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'50" (+01'56") | 1000 / 12000 |
| 13 | | 25'41" (+20'47") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
242.17 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 04'56" | 00:22'23" |
| 5 | 04'56" | 00:27'19" |
| 6 | 04'54" | 00:32'13" |
| 7 | 05'00" | 00:37'13" |
| 8 | 05'36" | 00:42'49" |
| 9 | 13'18" | 00:56'07" |
| 10 | 05'01" | 01:01'08" |
| 11 | 05'16" | 01:06'24" |
| 12 | 08'40" | 01:15'04" |
| 12.0 | 26'10" | 01:15'20" |
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