10.4 km | 00:56:13 | 05:25/km日期: 2016-10-15 15:29 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 170
Pace: 06'04" / 05'42" / 05'31" / 05'26" / 05'21" / 05'22" / 05'17" / 05'20" / 05'13" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 9 | 05'13" | 00:49'16" |
| 10 | 04'58" | 00:54'14" |
| 10.4 | 05'24" | 00:56'13" |
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