10.1 km | 01:11:46 | 07:08/km日期: 2016-10-16 05:42 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 08'17" / 07'46" / 07'27" / 07'04" / 06'55" / 06'15" / 06'34" / 06'58" / 07'07" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'02") | 1000 / 1000 |
| 2 | | 07'45" (+01'31") | 1000 / 2000 |
| 3 | | 07'27" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'52") | 1000 / 9000 |
| 10 | | 07'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 51 / 10051 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'46" | 00:16'03" |
| 3 | 07'27" | 00:23'30" |
| 4 | 07'04" | 00:30'34" |
| 5 | 06'55" | 00:37'29" |
| 6 | 06'15" | 00:43'44" |
| 7 | 06'34" | 00:50'18" |
| 8 | 06'58" | 00:57'16" |
| 9 | 07'07" | 01:04'23" |
| 10 | 07'04" | 01:11'27" |
| 10.1 | 06'49" | 01:11'48" |
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