13.1 km | 01:10:00 | 05:21/km日期: 2016-10-15 19:15 - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 04'28" / 04'25" / 04'30" / 04'27" / 04'31" / 06'07" / 05'33" / 05'36" / 05'47" / 06'28" / 05'38" / 05'52" / 06'17" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'15") | 5605 / 5605 |
2 | | 06'00" (+02'48") | 6497 / 12102 |
3 | | 03'27" (+00'15") | 86 / 12189 |
4 | | 09'46" (+06'34") | 71 / 12261 |
5 | | 03'18" (+00'06") | 90 / 12351 |
6 | | 09'15" (+06'03") | 75 / 12427 |
7 | | 03'12" | 93 / 12520 |
8 | | 10'34" (+07'22") | 66 / 12586 |
9 | | 03'13" (+00'01") | 92 / 12679 |
10 | | 10'55" (+07'43") | 64 / 12743 |
11 | | 03'19" (+00'07") | 90 / 12833 |
12 | | 09'39" (+06'27") | 72 / 12906 |
13 | | 03'24" (+00'12") | 88 / 12994 |
14 | | 10'17" (+07'05") | 68 / 13062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
156.37 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'25" | 00:08'53" |
3 | 04'30" | 00:13'23" |
4 | 04'27" | 00:17'50" |
5 | 04'31" | 00:22'21" |
6 | 06'07" | 00:28'28" |
7 | 05'33" | 00:34'01" |
8 | 05'36" | 00:39'37" |
9 | 05'47" | 00:45'24" |
10 | 06'28" | 00:51'52" |
11 | 05'38" | 00:57'30" |
12 | 05'52" | 01:03'22" |
13 | 06'17" | 01:09'39" |
13.1 | 10'55" | 01:10'20" |