13.5 km | 01:33:32 | 06:55/km日期: 2016-10-16 06:01 - 總爬升: 281 m - 平均心率: 142 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 05'52" / 05'47" / 05'43" / 06'24" / 06'27" / 06'53" / 08'00" / 07'51" / 06'02" / 05'46" / 07'02" / 10'27" / 06'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'10") | 1000 / 6000 |
| 7 | | 08'00" (+02'18") | 1000 / 7000 |
| 8 | | 07'50" (+02'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 07'01" (+01'19") | 1000 / 11000 |
| 12 | | 10'27" (+04'45") | 1000 / 12000 |
| 13 | | 06'41" (+00'59") | 1000 / 13000 |
| 14 | | 08'57" (+03'15") | 515 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'24" | 00:23'46" |
| 5 | 06'27" | 00:30'13" |
| 6 | 06'53" | 00:37'06" |
| 7 | 08'00" | 00:45'06" |
| 8 | 07'51" | 00:52'57" |
| 9 | 06'02" | 00:58'59" |
| 10 | 05'46" | 01:04'45" |
| 11 | 07'02" | 01:11'47" |
| 12 | 10'27" | 01:22'14" |
| 13 | 06'42" | 01:28'56" |
| 13.5 | 08'57" | 01:33'33" |
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