10.6 km | 00:57:29 | 05:26/km日期: 2016-10-16 06:25 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 05'57" / 05'25" / 05'13" / 05'23" / 05'10" / 05'26" / 05'30" / 05'40" / 05'21" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 264.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'40" | 00:43'44" |
| 9 | 05'21" | 00:49'05" |
| 10 | 05'18" | 00:54'23" |
| 10.6 | 05'32" | 00:57'29" |
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