11.0 km | 00:49:04 | 04:26/km日期: 2016-10-13 17:01 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 05'26" / 04'32" / 04'16" / 04'17" / 04'12" / 04'14" / 04'21" / 04'22" / 04'31" / 04'42" / 04'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'39") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 03'34" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 251.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'32" | 00:09'58" |
| 3 | 04'16" | 00:14'14" |
| 4 | 04'17" | 00:18'31" |
| 5 | 04'12" | 00:22'43" |
| 6 | 04'14" | 00:26'57" |
| 7 | 04'21" | 00:31'18" |
| 8 | 04'22" | 00:35'40" |
| 9 | 04'31" | 00:40'11" |
| 10 | 04'42" | 00:44'53" |
| 11 | 04'03" | 00:48'56" |
| 11.0 | 03'26" | 00:49'04" |
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