21.0 km | 01:47:02 | 05:05/km日期: 2016-10-15 16:43 - 地點: 少林寺 - 卡路里: 1040 Cal - 平均步頻: 180
Pace: 05'12" / 05'12" / 05'14" / 05'33" / 05'18" / 05'06" / 05'06" / 05'21" / 05'25" / 05'22" / 05'11" / 05'06" / 05'02" / 05'04" / 05'05" / 05'09" / 04'59" / 04'46" / 04'52" / 04'58" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'14" (+01'14") | 1000 / 3000 |
| 4 | | 05'31" (+01'31") | 1000 / 4000 |
| 5 | | 05'18" (+01'18") | 1000 / 5000 |
| 6 | | 05'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'06" (+01'06") | 1000 / 7000 |
| 8 | | 05'20" (+01'20") | 1000 / 8000 |
| 9 | | 05'25" (+01'25") | 1000 / 9000 |
| 10 | | 05'22" (+01'22") | 1000 / 10000 |
| 11 | | 05'10" (+01'10") | 1000 / 11000 |
| 12 | | 05'06" (+01'06") | 1000 / 12000 |
| 13 | | 05'01" (+01'01") | 1000 / 13000 |
| 14 | | 05'04" (+01'04") | 1000 / 14000 |
| 15 | | 05'04" (+01'04") | 1000 / 15000 |
| 16 | | 05'09" (+01'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'58") | 1000 / 17000 |
| 18 | | 04'46" (+00'46") | 1000 / 18000 |
| 19 | | 04'52" (+00'52") | 1000 / 19000 |
| 20 | | 04'57" (+00'57") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 02'26" | 7 / 21007 |
E配速LSD，跟柏青哥兩個值星喇D賽慢跑前12K，之後我一人獨推半馬No water
10月累積里程 :
285.33 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'33" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'25" | 00:47'27" |
| 10 | 05'22" | 00:52'49" |
| 11 | 05'11" | 00:58'00" |
| 12 | 05'06" | 01:03'06" |
| 13 | 05'02" | 01:08'08" |
| 14 | 05'04" | 01:13'12" |
| 15 | 05'05" | 01:18'17" |
| 16 | 05'09" | 01:23'26" |
| 17 | 04'59" | 01:28'25" |
| 18 | 04'46" | 01:33'11" |
| 19 | 04'52" | 01:38'03" |
| 20 | 04'58" | 01:43'01" |
| 21 | 04'01" | 01:47'02" |
| 21.0 | 02'20" | 01:47'03" |
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