20.0 km | 02:09:17 | 06:27/km日期: 2016-10-15 05:36 - 平均心率: 167 - 卡路里: 1081 Cal - 總步數: 21252 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'47" / 05'27" / 05'39" / 05'41" / 05'40" / 05'42" / 05'55" / 06'04" / 06'01" / 06'00" / 07'03" / 06'21" / 06'18" / 06'31" / 06'32" / 08'36" / 07'14" / 06'26" / 08'54" / 07'00" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'21") | 1002 / 1002 | 172 / 100 |
| 2 | | 05'25" | 1004 / 2006 | 174 / 105 |
| 3 | | 05'39" (+00'14") | 1007 / 3014 | 175 / 100 |
| 4 | | 05'38" (+00'13") | 1006 / 4020 | 173 / 102 |
| 5 | | 05'37" (+00'12") | 1007 / 5027 | 173 / 102 |
| 6 | | 05'40" (+00'15") | 1005 / 6033 | 175 / 100 |
| 7 | | 05'52" (+00'27") | 1006 / 7040 | 175 / 97 |
| 8 | | 06'03" (+00'38") | 1002 / 8042 | 162 / 101 |
| 9 | | 05'57" (+00'32") | 1001 / 9043 | 174 / 96 |
| 10 | | 06'02" (+00'37") | 1002 / 10046 | 172 / 96 |
| 11 | | 07'03" (+01'38") | 1008 / 11055 | 149 / 94 |
| 12 | | 06'19" (+00'54") | 1003 / 12058 | 171 / 91 |
| 13 | | 06'16" (+00'51") | 1003 / 13061 | 175 / 90 |
| 14 | | 06'29" (+01'04") | 1010 / 14071 | 175 / 87 |
| 15 | | 06'27" (+01'02") | 1001 / 15073 | 174 / 88 |
| 16 | | 08'50" (+03'25") | 1006 / 16079 | 122 / 92 |
| 17 | | 06'58" (+01'33") | 1004 / 17083 | 166 / 86 |
| 18 | | 06'24" (+00'59") | 1002 / 18086 | 175 / 88 |
| 19 | | 08'55" (+03'30") | 1008 / 19095 | 128 / 87 |
| 20 | | 06'57" (+01'32") | 1004 / 20100 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 77.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'55" | 00:39'51" |
| 8 | 06'04" | 00:45'55" |
| 9 | 06'01" | 00:51'56" |
| 10 | 06'00" | 00:57'56" |
| 11 | 07'03" | 01:04'59" |
| 12 | 06'21" | 01:11'20" |
| 13 | 06'18" | 01:17'38" |
| 14 | 06'31" | 01:24'09" |
| 15 | 06'32" | 01:30'41" |
| 16 | 08'36" | 01:39'17" |
| 17 | 07'14" | 01:46'31" |
| 18 | 06'26" | 01:52'57" |
| 19 | 08'54" | 02:01'51" |
| 20 | 07'00" | 02:08'51" |
| 20.0 | 20'13" | 02:09'20" |
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