12.9 km | 02:24:16 | 11:10/km日期: 2024-11-24 06:43 - 平均心率: 134 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.8
Pace: 08'16" / 12'03" / 11'37" / 11'41" / 06'47" / 06'37" / 26'32" / 06'42" / 07'00" / 06'48" / 06'55" / 27'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'39") | 1000 / 1000 |
| 2 | | 12'02" (+05'25") | 1000 / 2000 |
| 3 | | 11'37" (+05'00") | 1000 / 3000 |
| 4 | | 11'40" (+05'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 26'31" (+19'54") | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 27'22" (+20'45") | 1000 / 12000 |
| 13 | | 06'32" | 908 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 :
306.56 km 
亞瑟士 speed3 累積 :
5321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 12'03" | 00:20'19" |
| 3 | 11'37" | 00:31'56" |
| 4 | 11'41" | 00:43'37" |
| 5 | 06'47" | 00:50'24" |
| 6 | 06'37" | 00:57'01" |
| 7 | 26'32" | 01:23'33" |
| 8 | 06'42" | 01:30'15" |
| 9 | 07'00" | 01:37'15" |
| 10 | 06'48" | 01:44'03" |
| 11 | 06'55" | 01:50'58" |
| 12 | 27'22" | 02:18'20" |
| 12.9 | 06'31" | 02:24'16" |
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