15.0 km | 01:26:37 | 05:46/km日期: 2024-11-23 15:14 - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.2
Pace: 05'45" / 05'28" / 05'34" / 05'50" / 05'49" / 05'45" / 06'03" / 06'01" / 06'02" / 05'49" / 05'52" / 05'50" / 05'46" / 05'41" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 03'38" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.52 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'50" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'45" | 00:34'11" |
| 7 | 06'03" | 00:40'14" |
| 8 | 06'01" | 00:46'15" |
| 9 | 06'02" | 00:52'17" |
| 10 | 05'49" | 00:58'06" |
| 11 | 05'52" | 01:03'58" |
| 12 | 05'50" | 01:09'48" |
| 13 | 05'46" | 01:15'34" |
| 14 | 05'41" | 01:21'15" |
| 15 | 05'20" | 01:26'35" |
| 15.0 | 03'29" | 01:26'38" |
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