21.3 km | 01:58:04 | 05:31/km日期: 2016-10-13 15:30 - 地點: 學校 - 天氣: 涼 - 卡路里: 1268 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'28" / 05'15" / 05'18" / 05'20" / 05'27" / 05'37" / 05'32" / 05'28" / 05'28" / 05'31" / 06'09" / 05'40" / 05'40" / 05'34" / 05'35" / 06'01" / 06'17" / 05'31" / 05'19" / 05'25" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 5000 / 5000 |
| 2 | | 05'31" (+00'10") | 5000 / 10000 |
| 3 | | 05'38" (+00'17") | 5000 / 15000 |
| 4 | | 05'39" (+00'18") | 5000 / 20000 |
| 5 | | 05'20" | 1338 / 21338 |
10月累積里程 :
475.38 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'37" | 00:32'25" |
| 7 | 05'32" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'28" | 00:48'53" |
| 10 | 05'31" | 00:54'24" |
| 11 | 06'09" | 01:00'33" |
| 12 | 05'40" | 01:06'13" |
| 13 | 05'40" | 01:11'53" |
| 14 | 05'34" | 01:17'27" |
| 15 | 05'35" | 01:23'02" |
| 16 | 06'01" | 01:29'03" |
| 17 | 06'17" | 01:35'20" |
| 18 | 05'31" | 01:40'51" |
| 19 | 05'19" | 01:46'10" |
| 20 | 05'25" | 01:51'35" |
| 21 | 05'21" | 01:56'56" |
| 21.3 | 05'18" | 01:58'44" |
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