25.1 km | 02:10:57 | 05:12/km日期: 2016-10-15 15:22 - 總爬升: 238 m - 地點: 市區繞繞 - 天氣: 熱 - 卡路里: 1494 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'28" / 05'22" / 05'51" / 05'28" / 05'24" / 05'28" / 05'30" / 05'27" / 05'14" / 05'11" / 05'41" / 06'55" / 05'42" / 05'38" / 04'59" / 05'02" / 05'27" / 06'04" / 06'30" / 05'05" / 05'28" / 05'16" / 04'58" / 05'04" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 5000 / 5000 |
| 2 | | 05'21" (+00'18") | 5000 / 10000 |
| 3 | | 05'05" (+00'02") | 5000 / 15000 |
| 4 | | 05'03" | 5000 / 20000 |
| 5 | | 05'05" (+00'02") | 5000 / 25000 |
| 6 | | 05'21" (+00'18") | 148 / 25148 |
10月累積里程 :
475.38 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'51" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'28" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 05'11" | 00:54'23" |
| 11 | 05'41" | 01:00'04" |
| 12 | 06'55" | 01:06'59" |
| 13 | 05'42" | 01:12'41" |
| 14 | 05'38" | 01:18'19" |
| 15 | 04'59" | 01:23'18" |
| 16 | 05'02" | 01:28'20" |
| 17 | 05'27" | 01:33'47" |
| 18 | 06'04" | 01:39'51" |
| 19 | 06'30" | 01:46'21" |
| 20 | 05'05" | 01:51'26" |
| 21 | 05'28" | 01:56'54" |
| 22 | 05'16" | 02:02'10" |
| 23 | 04'58" | 02:07'08" |
| 24 | 05'04" | 02:12'12" |
| 25 | 04'59" | 02:17'11" |
| 25.1 | 05'23" | 02:17'59" |
留言 
