10.4 km | 01:17:45 | 07:28/km日期: 2016-10-15 05:14 - 卡路里: 1058 Cal - 溫度: 24°C - 濕度: 98%
Pace: 07'15" / 07'34" / 07'37" / 07'15" / 07'32" / 07'12" / 07'33" / 07'25" / 07'33" / 07'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'02") | 1000 / 1000 |
| 2 | | 07'33" (+00'21") | 1000 / 2000 |
| 3 | | 07'37" (+00'25") | 1000 / 3000 |
| 4 | | 07'15" (+00'03") | 1000 / 4000 |
| 5 | | 07'30" (+00'18") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 07'32" (+00'20") | 1000 / 7000 |
| 8 | | 07'24" (+00'12") | 1000 / 8000 |
| 9 | | 07'33" (+00'21") | 1000 / 9000 |
| 10 | | 07'35" (+00'23") | 1000 / 10000 |
| 11 | | 08'02" (+00'50") | 403 / 10403 |
10月累積里程 : 122.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'34" | 00:14'49" |
| 3 | 07'37" | 00:22'26" |
| 4 | 07'15" | 00:29'41" |
| 5 | 07'32" | 00:37'13" |
| 6 | 07'12" | 00:44'25" |
| 7 | 07'33" | 00:51'58" |
| 8 | 07'25" | 00:59'23" |
| 9 | 07'33" | 01:06'56" |
| 10 | 07'35" | 01:14'31" |
| 10.4 | 08'00" | 01:17'45" |
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