10.4 km | 00:57:05 | 05:28/km日期: 2016-08-17 20:15 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 05'23" / 05'13" / 06'42" / 05'11" / 05'13" / 05'25" / 05'29" / 05'38" / 05'16" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+01'29") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 430 / 10430 |
8月累積里程 : 67.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 06'42" | 00:17'18" |
| 4 | 05'11" | 00:22'29" |
| 5 | 05'13" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'38" | 00:44'14" |
| 9 | 05'16" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 10.4 | 05'18" | 00:57'06" |
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