31.9 km | 05:07:00 | 09:38/km日期: 2024-11-23 07:03 - 總爬升: 923 m - 平均心率: 150 - 卡路里: 2533 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73.1
Pace: 10'37" / 09'03" / 06'46" / 06'11" / 07'29" / 08'49" / 06'46" / 11'29" / 08'04" / 07'06" / 08'03" / 08'59" / 08'34" / 08'30" / 17'15" / 06'09" / 06'07" / 05'49" / 06'09" / 06'09" / 50'51" / 08'57" / 09'54" / 10'24" / 08'40" / 29'44" / 07'22" / 08'12" / 10'04" / 09'59" / 07'25" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'48") | 1000 / 1000 |
| 2 | | 09'00" (+03'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 07'28" (+01'39") | 1000 / 5000 |
| 6 | | 08'48" (+02'59") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 11'28" (+05'39") | 1000 / 8000 |
| 9 | | 08'04" (+02'15") | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 08'02" (+02'13") | 1000 / 11000 |
| 12 | | 08'59" (+03'10") | 1000 / 12000 |
| 13 | | 08'34" (+02'45") | 1000 / 13000 |
| 14 | | 08'29" (+02'40") | 1000 / 14000 |
| 15 | | 17'14" (+11'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'08" (+00'19") | 1000 / 19000 |
| 20 | | 06'09" (+00'20") | 1000 / 20000 |
| 21 | | 24'10" (+18'21") | 1000 / 21000 |
| 22 | | 08'57" (+03'08") | 1000 / 22000 |
| 23 | | 09'53" (+04'04") | 1000 / 23000 |
| 24 | | 09'30" (+03'41") | 889 / 23889 |
| 25 | | 09'52" (+04'03") | 1000 / 24889 |
| 26 | | 29'28" (+23'39") | 1000 / 25889 |
| 27 | | 06'56" (+01'07") | 1000 / 26889 |
| 28 | | 08'48" (+02'59") | 1000 / 27889 |
| 29 | | 10'01" (+04'12") | 1000 / 28889 |
| 30 | | 09'59" (+04'10") | 1000 / 29889 |
| 31 | | 07'12" (+01'23") | 1000 / 30889 |
| 32 | | 09'24" (+03'35") | 975 / 31864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
303.18 km 
mizuno rider 27灰黑（27.5） 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'03" | 00:19'40" |
| 3 | 06'46" | 00:26'26" |
| 4 | 06'11" | 00:32'37" |
| 5 | 07'29" | 00:40'06" |
| 6 | 08'49" | 00:48'55" |
| 7 | 06'46" | 00:55'41" |
| 8 | 11'29" | 01:07'10" |
| 9 | 08'04" | 01:15'14" |
| 10 | 07'06" | 01:22'20" |
| 11 | 08'03" | 01:30'23" |
| 12 | 08'59" | 01:39'22" |
| 13 | 08'34" | 01:47'56" |
| 14 | 08'30" | 01:56'26" |
| 15 | 17'15" | 02:13'41" |
| 16 | 06'09" | 02:19'50" |
| 17 | 06'07" | 02:25'57" |
| 18 | 05'49" | 02:31'46" |
| 19 | 06'09" | 02:37'55" |
| 20 | 06'09" | 02:44'04" |
| 21 | 50'51" | 03:34'55" |
| 22 | 08'57" | 03:43'52" |
| 23 | 09'54" | 03:53'46" |
| 24 | 10'24" | 04:04'10" |
| 25 | 08'40" | 04:12'50" |
| 26 | 29'44" | 04:42'34" |
| 27 | 07'22" | 04:49'56" |
| 28 | 08'12" | 04:58'08" |
| 29 | 10'04" | 05:08'12" |
| 30 | 09'59" | 05:18'11" |
| 31 | 07'25" | 05:25'36" |
| 31.9 | 09'24" | 05:33'44" |
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