| 賽前宣言: 加油 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 177.43 km  母子鱷魚3代（寶藍）016 SIZE 40 累積 : 431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'01" | 00:15'36" | | 3 | 07'26" | 00:23'02" | | 4 | 07'12" | 00:30'14" | | 5 | 07'26" | 00:37'40" | | 6 | 07'21" | 00:45'01" | | 7 | 07'27" | 00:52'28" | | 8 | 06'42" | 00:59'10" | | 9 | 08'28" | 01:07'38" | | 10 | 07'00" | 01:14'38" | | 11 | 06'39" | 01:21'17" | | 12 | 08'44" | 01:30'01" | | 13 | 07'48" | 01:37'49" | | 14 | 08'22" | 01:46'11" | | 15 | 07'29" | 01:53'40" | | 16 | 07'49" | 02:01'29" | | 17 | 08'25" | 02:09'54" | | 18 | 07'45" | 02:17'39" | | 19 | 08'09" | 02:25'48" | | 20 | 07'57" | 02:33'45" | | 21 | 08'11" | 02:41'56" | | 22 | 08'13" | 02:50'09" | | 23 | 09'08" | 02:59'17" | | 24 | 08'18" | 03:07'35" | | 25 | 08'28" | 03:16'03" | | 26 | 08'09" | 03:24'12" | | 27 | 08'27" | 03:32'39" | | 28 | 08'58" | 03:41'37" | | 29 | 08'08" | 03:49'45" | | 30 | 08'11" | 03:57'56" | | 31 | 08'48" | 04:06'44" | | 32 | 08'20" | 04:15'04" | | 33 | 08'08" | 04:23'12" | | 34 | 08'43" | 04:31'55" | | 35 | 08'41" | 04:40'36" | | 36 | 08'52" | 04:49'28" | | 37 | 08'51" | 04:58'19" | | 38 | 08'41" | 05:07'00" | | 39 | 09'04" | 05:16'04" | | 40 | 09'02" | 05:25'06" | | 41 | 09'04" | 05:34'10" | | 42 | 08'59" | 05:43'09" | | 43 | 09'25" | 05:52'34" | | 44 | 09'01" | 06:01'35" | | 45 | 09'01" | 06:10'36" | | 45.2 | 08'08" | 06:12'16" |
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恭喜完成了第 80 馬
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