11.2 km | 00:58:35 | 05:13/km日期: 2024-11-21 17:27 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65.9
Pace: 05'27" / 05'19" / 05'17" / 05'30" / 05'09" / 09'54" / 05'18" / 05'14" / 05'16" / 05'10" / 04'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'01" | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 339.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 09'54" | 00:36'36" |
| 7 | 05'18" | 00:41'54" |
| 8 | 05'14" | 00:47'08" |
| 9 | 05'16" | 00:52'24" |
| 10 | 05'10" | 00:57'34" |
| 11 | 04'37" | 01:02'11" |
| 11.2 | 04'03" | 01:03'05" |
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