32.6 km | 04:27:52 | 08:12/km日期: 2024-11-22 14:18 - 平均心率: 133 - 卡路里: 2332 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72.6
Pace: 07'03" / 07'02" / 10'21" / 07'02" / 08'04" / 07'14" / 07'43" / 09'15" / 07'23" / 07'45" / 06'48" / 06'41" / 06'32" / 06'56" / 10'53" / 06'46" / 06'19" / 08'01" / 06'18" / 07'08" / 06'23" / 14'43" / 07'55" / 08'03" / 10'46" / 10'16" / 17'05" / 09'50" / 08'11" / 06'49" / 06'59" / 06'47" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 09'10" (+02'52") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 08'03" (+01'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'56") | 1000 / 6000 |
| 7 | | 07'42" (+01'24") | 1000 / 7000 |
| 8 | | 09'14" (+02'56") | 1000 / 8000 |
| 9 | | 07'23" (+01'05") | 1000 / 9000 |
| 10 | | 07'45" (+01'27") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'41" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'13") | 1000 / 13000 |
| 14 | | 06'56" (+00'38") | 1000 / 14000 |
| 15 | | 10'52" (+04'34") | 1000 / 15000 |
| 16 | | 06'46" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'01") | 1000 / 17000 |
| 18 | | 08'00" (+01'42") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 07'07" (+00'49") | 1000 / 20000 |
| 21 | | 06'23" (+00'05") | 1000 / 21000 |
| 22 | | 14'42" (+08'24") | 1000 / 22000 |
| 23 | | 07'55" (+01'37") | 1000 / 23000 |
| 24 | | 08'03" (+01'45") | 1000 / 24000 |
| 25 | | 10'45" (+04'27") | 1000 / 25000 |
| 26 | | 10'16" (+03'58") | 1000 / 26000 |
| 27 | | 17'05" (+10'47") | 1000 / 27000 |
| 28 | | 09'49" (+03'31") | 1000 / 28000 |
| 29 | | 08'11" (+01'53") | 1000 / 29000 |
| 30 | | 06'48" (+00'30") | 1000 / 30000 |
| 31 | | 06'59" (+00'41") | 1000 / 31000 |
| 32 | | 06'47" (+00'29") | 1000 / 32000 |
| 33 | | 06'39" (+00'21") | 608 / 32608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
256.64 km 
亞瑟士 虎走 RP 3 2E 累積 :
256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 10'21" | 00:24'26" |
| 4 | 07'02" | 00:31'28" |
| 5 | 08'04" | 00:39'32" |
| 6 | 07'14" | 00:46'46" |
| 7 | 07'43" | 00:54'29" |
| 8 | 09'15" | 01:03'44" |
| 9 | 07'23" | 01:11'07" |
| 10 | 07'45" | 01:18'52" |
| 11 | 06'48" | 01:25'40" |
| 12 | 06'41" | 01:32'21" |
| 13 | 06'32" | 01:38'53" |
| 14 | 06'56" | 01:45'49" |
| 15 | 10'53" | 01:56'42" |
| 16 | 06'46" | 02:03'28" |
| 17 | 06'19" | 02:09'47" |
| 18 | 08'01" | 02:17'48" |
| 19 | 06'18" | 02:24'06" |
| 20 | 07'08" | 02:31'14" |
| 21 | 06'23" | 02:37'37" |
| 22 | 14'43" | 02:52'20" |
| 23 | 07'55" | 03:00'15" |
| 24 | 08'03" | 03:08'18" |
| 25 | 10'46" | 03:19'04" |
| 26 | 10'16" | 03:29'20" |
| 27 | 17'05" | 03:46'25" |
| 28 | 09'50" | 03:56'15" |
| 29 | 08'11" | 04:04'26" |
| 30 | 06'49" | 04:11'15" |
| 31 | 06'59" | 04:18'14" |
| 32 | 06'47" | 04:25'01" |
| 32.6 | 06'39" | 04:29'04" |
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